Cold – QIC = Honeysuckle DISCLAIMER PRAYER COP TTT (IC) X 10 SSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse THE THANG Dora, start in the parking lot. Partner 1 completes reps while partner 2 runs a bridge lap. Switch off until
Tag: Cheeks
Deck & Dice
9 PAX thought it was a bright idea to come out in the frosty fog to enjoy a rather annoying game of Deck & Dice led by YHC! DISCLAIMER PRAYER COP Motivator – From 7 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 BBAC – IC
A Simple Ladder
1/9/21 – 6 Pax put in an appearance they would later regret on this cold morning to do the hard work prescribed by YHC. Very little mumble chatter occurred due to the Pax determination to defeat the daunting ladder (and lack of excess oxygen for all involved). TCLAPS to Pam
The Legs Feed the Wolf
14 PAX decided to get better today on the first The Range Q of 2021 and were greeted with the Best Legs Flag for running/rucking the most miles for the month of November 2020 (The Range has the Best Legs, you all said so). Also fitting that YHC in conjunction
Recovery Q from Murph
9 PAX showed up for a recovery Q from the Murph. Weather was a beautiful mid 50s. DISCLAIMER PRAYER COP LBAC IC x10 TTT IC x10 Merkins x10 Suicides Normal Down High knees back x 3rds THE THANG Mosey to Cluck Hill P1 Abs Workout. 200 of each Dying cockroaches
Taste o’ RX Murph
7 PAX gathered with weighted packs for a Murph training session. Broke in @Pam’s newly built portable pull-up station!DISCLAIMERPRAYERCOPIW x 15 IC, TTT x 10, WMH x 10, SSH x 15 ICTHE THANGTaste o’ RX Murph (20# weighted pack or vest) Perform the following exercises at each handrail bridge: Squats
1/4 Murph Mod
Pax gathered in the gloom & put in a training session targeting upcoming New Year’s day Murph. @Deepdish finally got some much deserved Respect on his 50th B-day!DISCLAIMERPRAYERCOPIW x 10 IC, SSH x 15 IC, TTT x 10, GRADYCORN X 50 IC (For @DeepDish’s 50 years), BRIDGE LAP to Visitor
A Respect(able) Heat and Snow Workout
It was a cold winter morning at about 25 degrees and all of the RESPECT Crew showed up!!!! 7 PAX showed up to put in some work. I wish I recorded Kardashian, Chum, Hee Haw, Balk, Sugar, and Crampon doing the Surfees. They were riding the burpee wave like pros. However,
A Little Heat and Snow
It was a balmy winter morning at about 37 degrees. 7 PAX showed up to put in some work. We had an FNG Headlights showup who is the identical twin of Showtime! DISCLAIMER – Yes PRAYER – Yes WARM-UP SSH x 25 Slow Squat X 10 IW x 10 HRPCB
7 of Diamonds in the Snow
Balmy 29 degrees with snow on the ground and 10 brave PAX with QIC Honeysuckle DISCLAIMER PRAYER COP SSH (IC) X 28 Imperial Walker (IC) X 20 LBACs (IC) X 10, reverse (IC) X 10 THE THANG 7 of Diamonds, right out of the Exicon. A diamond course was set