8 Pax showed in the cool, clear Not So Gloomy Gloom to put in some work. DISCLAIMER PRAYER COP SSH X 20 IC LBAC X15 <> Alt Balancing on one leg IW X 15 IC TTT X 10 IC Merkins X 10 IC THE THANG This is a recycled workout
Tag: Crampon (R)
50 on the Corner
7 made it to the mighty Iron Horse for an ideal morning DISCLAIMER PRAYER COP Stair lap, Motivator from 5, TTT. THE THANG A trip around the triangle block with 50 movements at each corner. Wild Wing corner – 25 reverse crunches & 25 squats Bottom of cemetery hill –
The Quest for 1000
Disclaimer COP – Sugar 6 PAX w/ coupons in hand. The objective: the quest for 1000. The April Ab challenge assigns points for various exercises and YHC wanted to Q a beatdown to score at least 1000. Mission accomplished on this perfect 47 degree morning. Warm-up Field lap SSH IC
Cold Spring Party
It was cold and we did some work. DISCLAIMERPRAYERCOPMosey to far end of the Great Lawn. Motivators from 5. Mosey to the other end of the Great Lawn 10 Mercans IC. Mosey to the sun dial. 15 Imperial Walkers. Return to amphitheater. THE THANGStart at bottom level do some block curls and
Stack of Twenties
Q laments that Spring seems to be on hold for the moment, but that did not stop 6 men from posting this morning DISCLAIMER PRAYER COP Q was so proud that he was not thrown off track by house building stories that he all but forgot to call “in cadence”
Get Motivated
Near perfect weather greeted 7 PAX to get motivated this morning. DISCLAIMER PRAYER COP YHC was deep in an unrelated conversation when he was reminded that it was time to begin. Of course, this threw him off, the disclaimer was at best mentioned, prayer – forgotten (really bad), COP –
Quarters Q
Disclaimer COP – Sugar All you need is a quarter, running shoes and a cool 48 degree morning. Warm-up Motivators from 7 TTT IC x 10 LBAC IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Imperial Walkers IC x 10 The Thang Run ¼ mile.
Gettin Ready for Warmer Weather!
7 PAX rolled out of the fart sack to brave one of the last few mid 30 degree mornings this year…. hopefully. We worked our vanity muscles and tried to put a few points on the board. DISCLAIMER PRAYER COP Bridge Lap Slow Mercan in cadence x 10 Willy Mays
Shoulder Work
9 Pax came out to put in some work. It was a really good turn out. DISCLAIMER COP Stair lap LBACs x15 forward x15 backwards WMHs 10 count to the right, 10 count to the left Slow Merkins x10 Slow Squats x10 THE THANG Mosey to the field. Coupons were
CORA
7 Pax showed up to work on that beach body. It was nice to be able to wear shorts and a t shirt. DISCLAIMER COP Stair lap SSH x20 TTT x10 WMHs 10 secs to the right, 10 secs to the left Imperial Walkers x20 THE THANG We did a