10 doods rolled up to get swolled up on a fine April morning. Since I’ve been on a hiatus it’s not fair to say “the return of the burpee”, but I’m saying it anyway. DISCLAIMER PRAYER COP Roaming warmup with to the playground. THE THANG Hating burpees is a common
Tag: Daisy
4-Year AnniQ
It was 27 degrees but YHC didn’t feel cold. Maybe it was the lack of wind. Maybe it was the quick start to get the heart rate up. Maybe it was the 10 PAX who braved the weather and showed up for YHC’s celebration of 4 years in F3. DISCLAIMER
3 Quotes from Daisy
9 pax (plus one drive by from one of Johnson City’s finest) showed up and worked out. DISCLAIMER PRAYER COP ssh imperial walker ttt abe vigoda sticky butt kickers lbac merkins THE THANG Everyone knows it gives me great joy to call out any and every opportunity to drop a
I’m Your Substitute Teacher
It was a chilly 28 degrees only a day removed from enough snow to cancel school today. And since the Q and the AOQ were out, YHC became the substitute teacher. Welcome to a cold mess of ice. Lake Arrowhead…ice. The rest of the track…ice. Did we do any SSH
Murph Prep or Boilermaker…You be the Judge
10 PAX were ready to warm up quick. Low 20’s, clear sky, great morning to sweat!DISCLAIMERPRAYERCOPJumped right into 20 SSH IC to get blood pumping. That wasn’t quite enough so followed up with 5 burpees OYO. LBAC x 10 IC Forward LBAC x 10 IC Reverse Chinooks (or All Hail
5 for a chilly Dora
4 of arrowheads faithful; well at least the faithful that didn’t have hamstring issues, self imposed…or M imposed temperature minimums, or the recently engaged; plus a NETN visitor (that I believe secretly enjoyed our humble AO perhaps more than his own) unthawed themselves to come for a workout. DISCLAIMERPRAYERCOPSsh lbac abe
40 and back in the saddle
7 Doods did an amazing thing. They got up at 5AM and worked out the cold and dark. If you haven’t done it in awhile, try it. You’ll see what I mean. It’s not easy. Birthday Q is an important Q, but not as important to me as an Anniversary
Mini-Convergence for a Mini-Spartan 5K
18 pax, representing three regional AOs, climbed Ranger Hill this morning to rack up some miles for No Excuses November. The weather was perfect for a little running and a few stops for work along the way. DISCLAIMER PRAYER COP A quick review of the modified Ranger Mile course around
Whole Lotta Merkins!
3 PAX came out on a chilly October morning to modify…….and modify well. DISCLAIMER PRAYER COP The Motivator (from 7) Willy Mays Hayes (10 IC) Hillbilly Walkers (10 IC) Slow Mo Merkins (10 IC) TTT (10 IC) Some more Slo Mo Merkins (10 IC) THE THANG PAX took a little
Murph Inspired Pyramid with EMOM 2.0 @AH
Humid fall morning, temps in the mid 60’s for 7 brave PAX with YHC (Honeysuckle) on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walker (IC) X 25 TTT (IC) X 5 WMH (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG Mosey