4 of arrowheads faithful; well at least the faithful that didn’t have hamstring issues, self imposed…or M imposed temperature minimums, or the recently engaged; plus a NETN visitor (that I believe secretly enjoyed our humble AO perhaps more than his own) unthawed themselves to come for a workout. DISCLAIMERPRAYERCOPSsh lbac abe
Tag: Daisy
40 and back in the saddle
7 Doods did an amazing thing. They got up at 5AM and worked out the cold and dark. If you haven’t done it in awhile, try it. You’ll see what I mean. It’s not easy. Birthday Q is an important Q, but not as important to me as an Anniversary
Mini-Convergence for a Mini-Spartan 5K
18 pax, representing three regional AOs, climbed Ranger Hill this morning to rack up some miles for No Excuses November. The weather was perfect for a little running and a few stops for work along the way. DISCLAIMER PRAYER COP A quick review of the modified Ranger Mile course around
Whole Lotta Merkins!
3 PAX came out on a chilly October morning to modify…….and modify well. DISCLAIMER PRAYER COP The Motivator (from 7) Willy Mays Hayes (10 IC) Hillbilly Walkers (10 IC) Slow Mo Merkins (10 IC) TTT (10 IC) Some more Slo Mo Merkins (10 IC) THE THANG PAX took a little
Murph Inspired Pyramid with EMOM 2.0 @AH
Humid fall morning, temps in the mid 60’s for 7 brave PAX with YHC (Honeysuckle) on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walker (IC) X 25 TTT (IC) X 5 WMH (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG Mosey
Reps and laps
Due to the cooler weather last week YHC eagerly put on a long sleeve shirt for today’s q…interestingly it was 10° warmer than last Tuesday. DISCLAIMER PRAYER COP ssh abe vigoda imperial walkers Wmh sticky Butt kickers mtn man poopers lbac merkins THE THANG Laps and reps around the track
It’s Always the Mosey That Gets You
7 PAX, the last mid-60 degree morning of the week. The low chance of rain worked out against us in the end. DISCLAIMER PRAYER COP SSH x 15 IC LBAC’s Forward x 10 IC LBAC’s Reverse x 10 IC Set the blocks to the side and moseyed to the Pain
Spam’s Special Playtime of Fun
9 PAX settled in to the Arrowhead playground for a little playtime with SPAM. DISCLAIMER PRAYER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4 were the same. Rnd 1/3 first light
Only at Arrowhead
73 degrees on a fine morning as 11 PAX made their way to Arrowhead for an experience that would later be called a “good Q”. When the words slaughtivator, sticky butt kickers and octamerkins are used, you know it’s an Arrowhead thing. DISCLAIMER COP LBAC IC x10 fwd/rev Seal claps
The Track is Back Jack!
69*, 88% Humidity, S Wind at 3.3 mph aka great day for 9 dudes to get some laps in around the track that had been closed for 3 weeks so new turf could be put down for the SHHS soccer teams and SHHS football team (eventually) get to enjoy. DISCLAIMER