Finished my 12k Merkins for the year! DISCLAIMER PRAYER COP 10 Hillbilly Walkers IC – 10 Imperial Walkers IC – 10 Side Straddle Hops IC – 10 Mountain Main Poopers IC Mosey 1/4 of track while doing Little Baby Arm Circles IC – Mosey 1/4 of track then Willie Mayes
Tag: Jake
We three don’t need a title
2/3 pax arrived on time and the third arrived precisely when they planned to. DISCLAIMER PRAYER COP Ssh wmh ttt Imperial walker abe vigoda sticky butt kicker mtn man pooper lbac THE THANG Three pax moseyed to the swings for a round of 11’s consisting of underdogs and squats Following
The Merkin- Final Stretch
6 Pax came out to enjoy a cold and clear night and watch shooting stars dash across the sky. DISCLAIMER PRAYER COP SSH – Arm Circles – Hillbilly Walker – Imperial Walker – WMH – Mountain Man Pooper THE THANG Start at cone 1, do exercise, go to cone two
Almost Got Through the Pinochle Deck…
…if it weren’t for those pesky runs. A breezy 52 degrees when 6 PAX joined the fun. A pinochle deck of cards can be good or bad, depending your perspective. Only 48 cards, but every card is in there twice, and the lowest card is a 9. Yeah, so, here
45’s all over the place
7 pax including a Charlotte area transplant…welcome Etch-a-Sketch, posted on a wonderfully brisk Tuesday morning for YHC’s bday Q. DISCLAIMER PRAYER COP Ssh abe vigoda wmh imperial walker sticky butt kickers lbac merkins THE THANG Throughout the annals of history the number 45 has meant many things to many different
Homo Erectus
5 Pax came out on a cold and clear morning to evolve into a upright homosapian from a belly ridden blob of flesh. DISCLAIMER PRAYER COP LBAC – Hillbilly Walkers- Imperial Walkers – Mountain Man Poopers – Sticky Butt Kickers – WMH – TTT THE THANG Mosey to the big
Have a Seat
It was a chilly 42 degrees as 8 PAX presented for another day of early morning fun. DISCLAIMER COP SSH IC x20 Through the tunnel IC x10 Seal claps IC x20 Mountain man poopers IC x10 Sticky butt kickers IC x10 Indian Run the long way to the pullup bars
Tabata Tour
4 Pax rolled out of a warm cozy bed to cool and cloudy weather for a great workout. DISCLAIMER PRAYER COP Big Arm Circles x10 reverse- Imperial Walker x10, Hillbilly Walker x10, WMY x10, TTT x10 THE THANG Tour of the AO while stopping for a 4 minute Tabata The
Ladder up the hill
It was 45 degrees and the moon had a distinct aura. 9 PAX gathered including some familiar profiles that haven’t posted in a while. When it was finally light enough to see, those profiles were confirmed by their faces. Hey, it’s PBS and Matlock. Interesting Q to come back for,
A not not run club AO tour
6 pax put in a heck of an awesomely fantastic superb job today. Plus our brains were definitely getting a ample supply of oxygen because 3rd eye blind, Toad the wet sprocket and DMX were all mentioned. DISCLAIMER PRAYER COP SSH abe vigoda sticky Butt kickers imperial walkers lbac merkins ttt