The perfect number of 8 PAX showed their “True Colors” and came out on a cool clear day to get back their “Eye of the Tiger”. DISCLAIMER PRAYER COP Side Straddle Hops – Willie Mays Hayes – Imperial Walkers – Hill Billy Walkers – Through the Tunnel – LBC THE
Tag: Jake
Easy like Saturday morning
6 pax arrived on a rain free but soggy Saturday morning for a guaranteed burpee free workout DISCLAIMER PRAYER COP SSH, wmh, TTT, slow squat, imperial walker, lbac, merkins THE THANG pax took off on a leisurely stroll around the AO carrying a coupon to string some pearls at various
Resistance band inspired workout
9 pax worked. DISCLAIMER PRAYER COP Mosey to playground. Toy Soldiers, Inchworms, Slow squats did it. THE THANG Inspired by my recent acquisition of some resistance bands (tough to pull at the ends but easy in the middle), I made a workout. Mosey to the playground. Start at the benches
America
Chilly clear day for 9 PAX to honor America through music and exercise. DISCLAIMER PRAYER COP 20 SSH – 10 Willie Mays Hayes – 10 LBC and Reverse THE THANG While one PAX performed the below exercises the other PAX ran 75 yards and performed 5 Merkins and ran back.
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
American Blackjack
Short on time I stole a classic Jester Q. 9 doods rolled up to get their cardio on. 35, slight rain, wind of about 10MPH kept it super, super fun. DISCLAIMER COP Roving warmup with coupon to the hill. Cold start, Slaugtivator from 6. Windmill x 10 IC, TTT x
No Mercy Mile was Mortal Kombated
A total of ten pax showed up in the gloom even though they knew no chinooks were going to be performed. Take that Honeysuckle DISCLAIMER PRAYER COP ssh wmh lbac Slow merkin abe vigoda TTT THE THANG So the “no” to what the pax were trying to figure out was
The Number 9
Decent Winter morning for 10 Pax to put in work. DISCLAIMER PRAYER COP Motivator from 9 Through the Tunnel (9 IC) LBAC and Reverse (9 IC) 9 Inch Worms Mosey to playground THE THANG Part 1: Partner Up. Partner 1 runs to last light pole and back while partner 2
Dora the Unicorn & the Wall of Triple Pain
Balmy 20 degree morning with clear skies and plenty of frost. QIC – Honeysuckle DISCLAIMERPRAYERCOPSSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse, 10 overhead claps, 10 seal claps THE THANGMosey to the parking lot at the bottom of the hill with coupon
11 pax posted for a workout
Well, whether they wanted to or not came out on a 58° balmy and humid January morning DISCLAIMER PRAYER COP Ssh imperial walkers wmh abe vigoda lbac merkins THE THANG Pax were instructed that the thang was going to take place on the track that circumvents the baseball field