12 PAX, 11 coupons got their day started on a 63*, 81% Humidity (aka not humid at all), and a gentle 4.1 wind out of the Southeast. DISCLAIMER PRAYER COP We had stuff to do so warm up was brief, even though FTL states if you want a warmup show
Tag: Joanna
Roots
Eleven PAX un-assed the sack and were rewarded with beautiful weather, an amazing sunrise, and Donatello’s greatest hits. DISCLAIMERPRAYERCOP SSH (20 IC) Through the Tunnel (10 IC) Imperial Walkers (15 IC) Windmills (10 IC) Hillbilly Walkers (10 IC) Slow squats (10 IC) Merkins (5 IC) THE THANGEvolution 1—Pain Train (Hat
Dress Rehearsal
Disclaimer COP – Sugar 11 days until Memorial Day and some PAX are prepping for the Murph. This was a good morning for 7 PAX to attempt a dress rehearsal. Warm-up Slow squats IC x 10 TTT IC x 10 WMH R & L 10 count Hillbilly Walkers IC x
Guns & Roses
59 degrees greeted 7 looking to get their 80’s rock on. DISCLAIMER PRAYER COP SSH X 10, TTT X10, 5 burpees OYO THE THANG Over to the field to work on a Guns and Roses circuit. YHC decided 25 reps of everything gave us one less thing to worry about
It’s a TRAP!
A soggy and humid morning greeted 7 men. One of them was supposed to be Applebutter (where are you?). Led by Sugar, in Applebutter’s absenceDISCLAIMERPRAYERCOP20 SSH, 10 slow monkey humpers, 14 LBAC, 14 ‘Merkins, 14 hillbilly walkers THE THANG Led by Crampon. YHC thought he had the Q and had
50 on the Corner
7 made it to the mighty Iron Horse for an ideal morning DISCLAIMER PRAYER COP Stair lap, Motivator from 5, TTT. THE THANG A trip around the triangle block with 50 movements at each corner. Wild Wing corner – 25 reverse crunches & 25 squats Bottom of cemetery hill –
The Quest for 1000
Disclaimer COP – Sugar 6 PAX w/ coupons in hand. The objective: the quest for 1000. The April Ab challenge assigns points for various exercises and YHC wanted to Q a beatdown to score at least 1000. Mission accomplished on this perfect 47 degree morning. Warm-up Field lap SSH IC
Stack of Twenties
Q laments that Spring seems to be on hold for the moment, but that did not stop 6 men from posting this morning DISCLAIMER PRAYER COP Q was so proud that he was not thrown off track by house building stories that he all but forgot to call “in cadence”
Get Motivated
Near perfect weather greeted 7 PAX to get motivated this morning. DISCLAIMER PRAYER COP YHC was deep in an unrelated conversation when he was reminded that it was time to begin. Of course, this threw him off, the disclaimer was at best mentioned, prayer – forgotten (really bad), COP –
Gettin Ready for Warmer Weather!
7 PAX rolled out of the fart sack to brave one of the last few mid 30 degree mornings this year…. hopefully. We worked our vanity muscles and tried to put a few points on the board. DISCLAIMER PRAYER COP Bridge Lap Slow Mercan in cadence x 10 Willy Mays