13 pax arrived at the Range for a cooler 68 degree morning but the humidity offset the temperature once the work began. A playlist of songs inspired by being on the move pushed pax from stop to stop. DISCLAIMER PRAYER COP Quick warm-up with 30 SSH IC to tip the
Tag: Norm
4 Corners of Suck
15 PAX overcame the sack and put in some tough work DISCLAIMER PRAYER COP SSH x41 (in cadence) Through the tunnel x 10 Willie Mays Hayes Imperial Walkers x15 Abe Vigota x15 THE THANG Station 1: 25 OHP, 25 Curls – Bear Crawl to Station 2 Station 2: 25 Squats,
Second Date: Time to let a little crazy out
It was raining. Everyone got wet. PRAYERCOPMotivator from 10 WMH R/L x8 TTT awkward pause then x3THE THANG 14’s for ❤️ day (Each exercise ends up @ 105)Squats w/ coupon & SSHBench & LBCsOH Press & RowsMerkin & Am.HammersCurls & Freddies In-between exercise pairings 2 laps around the mini-track were
First Date DORA
On the first Range Q of February, the Rangers were greeted with 34*, 89% humidity, 7.9 mph winds to make it feel like 28*. 12 PAX posted to start their Speed Dating CSAUP competition for the first week. DISCLAIMER PRAYER COP Warmup – Mosey on over to the “Speed Chute”
Choose Your DORA Wisely
YHC was acting AOQ this week and what a wet and wild week it was. First Q of the week that it didn’t rain during the actual Q, but it had rained plenty beforehand. A 63* and soggy morning greeted The Range as 5 brave souls made the decision to
9/11/2001
57 degrees. 8 PAX with blocks/sandbags put in workDISCLAIMERPRAYERCOPMotivator from 8, Burpees – 10 OYO, LBACs IC -15(forward and reverse), WMH 10 count hold THE THANG11 reps of each exercise followed by the run Curls Merkins Overhead Press Bent over rows Burpees WW1 SITUPS Flutter Kicks(4:1) Squats KB Swings
You’ve Got a Friend In Me
August 11th: Apparently muggy day in Upper East TN but 69* w/ a SSE 2.9 mi/h wind gusts to help the 16 men get in solid work before the work day began. Also thank you to JCPD for questioning all suspicious characters writing in chalk on the HS property and
Whiplash’s Deck of Death
18 PAX got their feet on the floor and made it out the door for fitness. DISCLAIMER PRAYER COP SSH x31 TTT X7 100 Burpees as an AO LBAC/RLBAC x10 Imperial Walkers IC x15 THE THANG The PAX played cards. Heart – Run a lap around the soccer field. Number
Kilo by Kilo
10 pax exited their fart sacks to build their fitness brick by brick, or more aptly for today kilo by kilo. DISCLAIMER PRAYER COP Ponzi lap & Dynamic Stretches (side lunges, leg swings three ways). THE THANG 5 x 1k with 400m rest (walk, jog or combo). The pacing was
Celebrate with burpees
15 pax showed up for a cool summer morning workout DISCLAIMER PRAYER COP Motivator from 4 (alot better than 10) Through the tunnel to 8 (cadence was questionable) THE THANG Mosied to SH football field for a burpee celebration. Start on goal line jog to 20 yard line – 2