12 PAX assembled in the gloom that hinted of Spring weather to come and formed up into teams to get some work done.DISCLAIMERPRAYERCOPWMH, TTT, IWx10 IC, LBAC x10 F/R IC, INCH WORM x 2, SSH x 10 ICTHE THANGPAX grouped into 4 teams of 3. BREAD AS A TEAM, COMPLETE
Tag: Pam
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
That Was Unpleasant
So we had a snowy, rainy mix all night. When it was time to post, the weather was about 34°F and quite rainy. It was wet enough to be miserable and cold enough to keep the slush from melting which also kept us miserable. 9 PAX braved the weather on
Freezeframe Tabata
10 men showed up for Freezeframe’s VQ on a mild gloom in the 50s.DISCLAIMERPRAYERCOPWMH x 10 L/R, TTT x 10 IC, IW x 15 IC, LBAC x 10 F/R IC, MOTIVATORS X 4 ICTHE THANGTABATA ROUND 1,3: 40 sec work, 20 sec recovery MERKINS, BIG BOY SITUPS, BURPEES, SSH BRIDGE
LOVE HURTS
11 daring dudes decided to don their workout duds and blocks in quite nice weather for February and find out that LOVE HURTS sometimes. DISCLAIMER PRAYER COP Slaughter-vators | from 6 Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead Claps) Van Goghda | New Exercise
Catch Me If You Can
11 fellows assembled and got moving on a cold gloom.DISCLAIMERPRAYERCOPIW x 10 IC, TTT x 10, WMH x 10 L/R, SSH x 10 IC, Frankenstein MarchTHE THANG1. Catch Me If You Can Run from AO to Caboose. Grabbed Partners. Partner #1: Run Backwards for a 20 count, then jog. Partner
Duck, Duck, Goose
11 PAX gathered in the cold to start the weekend and got in a workout with coupons and the mobile pull up station.DISCLAIMERPRAYERCOP ABE VAGODA X 10 IC, TTT X 10 IC, WMH X 10 IC, IW X 10 IC, QUAD STRETCH OYO, FRANKENSTEIN MARCH X 10 IC, LBAC X
The Descent into the Triangle
11 PAX turned out in the sub-30 degree gloom to make themselves better. DISCLAIMER PRAYER COP Motivator from 7 TTT – IC x 11 IW – IC x 15 LBAC (F&R) – IC x 10 10 Burpees OYO THE THANG Round 1 Descending sets of 10, 8, 6, 4, 2
Dora the Unicorn & The Wall of Triple Pain
Cold – QIC = Honeysuckle DISCLAIMER PRAYER COP TTT (IC) X 10 SSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse THE THANG Dora, start in the parking lot. Partner 1 completes reps while partner 2 runs a bridge lap. Switch off until
Deck & Dice
9 PAX thought it was a bright idea to come out in the frosty fog to enjoy a rather annoying game of Deck & Dice led by YHC! DISCLAIMER PRAYER COP Motivator – From 7 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 BBAC – IC