Insert optional info about the weather, number of pax, etc. DISCLAIMER COP Run around parking lot with High Knees, Butt Kickers and Karioka SSH x30 IC (varying speeds) Arm Circles (forward and back), Seal Clap (front and overhead) and Shoulder Pretzel’s Slow Squat Willy Mays Hayes Through the Tunnel THE
Tag: Showtime
F3 Cards and Dice
6 for a game of F3 Cards and Dice that was supposed to be a post-Memorial Day Murph recovery Q but didn’t necessarily work out that way led by YHC, Pam! DISCLAIMER PRAYER COP SSH – IC – 20 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC –
All Around the Library
8 PAX rolled out of bed to better themselves at Immortal Station in Jonesborough for an All Around the Library tour led by YHC: Pam! The weather was great and the moon was bright and beautiful which provided the perfect venue for some SUCK!!! DISCLAIMER PRAYER COP Slaughter Starter | 20 Burpees OYO (SINCE NOBODY WAS
Tabata Tuesdays – April Allemande
10 guys put in some hard work for our monthly Tabata Tuesdays with a rendition of the April Allemande in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 25 Imperial Walkers | IC x 15 Hillbilly Walkers | IC x 15 Abe Vigoda | IC x 10 TTT | IC
LOVE HURTS – 2022
7 came out to experience the old adage: LOVE HURTS brought by YHC at Immortal Station. DISCLAIMER PRAYER COP Library Lap Motivators | from 7 LBACs & BBACs | (LBAC Forward, LBAC Back – 10 IC | BBAC Forward, BBAC Back – 5 IC) TTT | 10 IC THE THANG We
DORA B.O.M.B.S. (First Attempt of 2022)
The wet, rainy and bone-chilling cold morning gloom saw 5 PAX came out to enjoy the first attempt for 2022 of some cute DORA B.O.M.B.S.! DISCLAIMER PRAYER COP SSHs (IC) – 20 / LBACs (IC) – 10 / BBAC (IC) – 5 / LBAC Reverse (IC) – 10 / TTT
Tabata Tango
9 guys showed up in 19 degree gloom for my Tabata Tango in Jonesborough! Those battle ropes are LEGIT!!! DISCLAIMER PRAYER COP Library Lap TTT | IC x 10 Bat Wings | IC x 10 THE THANG MARY Round Robin of Abs – we made it through 5 guys calling out
Sub-20 Flag Hand-off
It was a brisk 17-degree morning in the gloom for the 8 brave PAX to get some hard work done. We had a Cheeks and El Camino sighting about mid-Q. DISCLAIMER PRAYER COP SSH IC x20 Imperial Walkers IC x10 / Hill Billy Walkers IC x10 TTT IC x10 LBAC
Deep Dish 51st birthday you-do-you Q
57ish degrees on the thermometer, but the 6 PAX were given multiple rounds of tropical breezes throughout the morning that definitely made for an unseasonable warm December morning. DISCLAIMERPRAYERCOPWe did some in cadence stuff (SSH, TTT, Imperial walkers, LBAC forward and backward) followed by a few down and back shuffles
Viva Las Legas
10 Pax in a balmy 30 degrees for a black jack inspired leg burnerDISCLAIMERPRAYERCOPSSH x30, LBAC x10 (and reverse), Imperial walkers x15, hillbilly walkers x15, through the tunnel 10 ct., Willy Mays Hays 10 ct. (L and R), High knees across parking lot with butt-kickers backTHE THANGCards were drawn from