Hard to believe….10 years being a part of F3. There have been MANY HIGHS and some tough times as well. I can say I am a better man for being in this group. Excited to have connected with the F3NETN men. With that said – today is Mar10 (Mario) so….we
Tag: Spam
The SkEtChY Equalizer – with a Merkin twist!
9 PaX looked at the cooler/wetter than normal morning and decided to come out and KICK Tuesday in the Etch. This is the Month of Merkins so we took The Great Equalizer and did a BUNCH of audibles so we could get 100+ GOOD FORM Merkins! DISCLAIMER – kind
Tres amigos for opening day
Since the MLB players have forgotten that they are merely employees and have caused opening day to be delayed, the pax gathered this morning had one of our own. Also, I really don’t care about baseball in general so my life isn’t really affected either way. Work was done by
Merkin-Mania 2022
8 PAX came out on a rather mild morning to push it…..push it real good! DISCLAIMER PRAYER COP The Motivator (from 7) Willy Mays Hayes (10 IC) Hillbilly Walkers (10 IC) Slow Mo Merkins (10 IC) Lil Baby Arm Circles, both forwards & backards (10 IC) Some more Slo Mo
Mini-Murph Trio and Some Other Things…
Cold morning for 9 PAX to put in work. DISCLAIMER PRAYER COP TTT – 10 IC Merkins – 10 IC WMH – 10 Count to L, 10 Count to R LBAC – 10 IC Reverse LBAC- 10 IC Indian Run short way to playground. THE THANG 3 Groups of 3:
Let’s See Those Legs in the Rain
Let me apologize in advance if the 8 PAX who posted in the 49 degree rain start walking with an awkward cadence later today. If they wobble like a penguin it means they embraced YHC’s no-merkin, no-shoulder day (a bit horked up top, so nothing above the core today). DISCLAIMER
4-Year AnniQ
It was 27 degrees but YHC didn’t feel cold. Maybe it was the lack of wind. Maybe it was the quick start to get the heart rate up. Maybe it was the 10 PAX who braved the weather and showed up for YHC’s celebration of 4 years in F3. DISCLAIMER
This is the title for today
5 pax realized with a quickness that the wind was cold today DISCLAIMER PRAYER COP Ssh abe vigoda imperial walker willy mays hays ttt lbac merkins THE THANG Mosey to playground for a ladder at the light poles. pole 1: 10 merkins. Pole 2: 20 flutter kicks. Pole 3:
Hide And Go Seek
9 Pax came out on a cold, clear morning to search #Arrowhead for one another…. one group much more successful than the other.DISCLAIMERPRAYERCOPImperial Walker x10 IC- Hillbilly Walker x10 IC – LBAC x10 IC – WMH x10 IC – TTT x10 IC – MMP x10 IC – SBK x10 ICTHE
Omaha, Omaha
38 degrees and raining. Ain’t nobody got time for that. But since F3 is rain or shine, heat or cold, 5 PAX braved the day with YHC calling an audible at the line. Rather than spending the day at the playground, the Q was moved to the pavilion, and we