10 PAX rolled into Iron Horse on an unseasonably chilly May morning to kick-start the Saturday. DISCLAIMER PRAYER COP TTT – 10 IC Slow Squat – 10 IC Imperial Walker – 15 IC LBAC – 10 IC then reverse 10 IC Merkin – 10 IC THE THANG An oldie but
Tag: Subprime
Medina Spirit Monday
10 Pax came out to get faster, fitter, and healthier with some running. With the upcoming Murph, 5ks, half-marathons, and marathons some speed work was necessary. DISCLAIMER PRAYER COP 2 Ponzi laps while hunting for Norm Dynamic Stretches with made-up names Pax then chose between speed work or base work.
Let’s Go to School!
12 PAX ventured out to the Range on a clear, cool morning but warmed up quickly. Today’s adventure found us visiting four stations paying homage to the esteemed institutions of higher learning who have granted degrees to those represented in YHC’s household. Hurley assembled a playlist of questionable origins to
Build a Bear Crawl
11 PAX overcame the sack to put in some work on a dark and wet Friday morning with a Launchpad inspired Q. DISCLAIMER PRAYER COP SSH IC X21 Imperial Walker IC x15 LBAC x15 Shoulder Pretzel (per Donatello’s request) X15 THE THANG PAX lined up on the sidewalk and bear
It’s my Fi3sta
The weather was a great 65 degrees, no rain, and perfect conditions for a Birthday Beatdown by YHC. Diez (9 + 1 FNG) PAX came out to help celebrate YHC’s 35 trips around the sun. DISCLAIMER PRAYER COP 35 SSH IC, 15 TTT IC (PAX thought I was going to
Jester’s Oh Crap
8 Pax showed in the cool, clear Not So Gloomy Gloom to put in some work. DISCLAIMER PRAYER COP SSH X 20 IC LBAC X15 <> Alt Balancing on one leg IW X 15 IC TTT X 10 IC Merkins X 10 IC THE THANG This is a recycled workout
BDay 5k
9 Pax came out to celebrate YHC’s 33rd. I felt like it deserved a run around The Range to celebrate. DISCLAIMER PRAYER COP Motivators from 5 TTT x10 WMH R and L x 8 THE THANG To signify the rotation around the Earth, YHC designed a loop that was exactly
Rangers invade the tranquility of Arrowhead
YHC was humbled and completely blown away at the fact that several pax from The Range wanted to show me their support…or it was perhaps the initiative of posting at all AO’s in a 2wk span. I’m not quite sure… DISCLAIMER PRAYER COP All in cadence ssh wmh imperial walkers
Apollo 13: Mission Abs
For his birthday Q, YHC chose an event from the day he was born to create an ab-centric experience for the 11 PAX who came out on a perfect 49 degree morning. DISCLAIMER PRAYER COP Motivators from 4 LBAC x 13 (Forward and Reverse) 4 Curls and 4 OHP OYO
Get Up That Hill
7 pax came out and put some work in. After a winter of longer distances today focused on knocking the rust off and changing gears. DISCLAIMER PRAYER COP Ponzi Lap, TTT x 8, WMH 8 on both sides and a mosey to the skate park. THE THANG The segment on