4 PAX braved the sub-20 degree weather to put in some work. DISCLAIMER PRAYER COP Warm-up lap around the track Motivator from 5 WMH- L/R/M Hillbilly Walkers LBAC Merkins x 5 Low slow squat x 5 2 minute lap THE THANG 1st F results from posted spreadsheet were shared with
Category: Northeast Tennessee
3 Stooges
Cold morning with beautiful clouds covering the sky. DISCLAIMER PRAYER COP Motivator from 5, LBC, Hillbilly Walkers, Imperial Walkers THE THANG 3 Brave PAX moseyed to the playground and did a modified BOMBS. 50- Pullups 100- Overhead Claps 150- Merkins 200- Freddie Mercury 250- Twinkle Toes After all completed that
Holy Shoulders, Batman!!!!
8 men got up and got out to lift heavy things for 45 minutes, and make Applebutter’s M notice his arms!!! DISCLAIMER PRAYER COP Very Slow TTT x 5 THE THANG Round 1: 13-minute AMRAP Ladder with three movements (1 of each, then 2 of each, then 3…) Curl/Press –
Christmas in January
Seven pax braved the 19 degree morning where a field of frozen tundra greeted us for a few bear crawls and crabwalks. At least one pax (shout-out to Chum) said the cold temps actually drove him to want to come out even more. YHC had planned a 12 Days of
Catch Me If You Can
11 fellows assembled and got moving on a cold gloom.DISCLAIMERPRAYERCOPIW x 10 IC, TTT x 10, WMH x 10 L/R, SSH x 10 IC, Frankenstein MarchTHE THANG1. Catch Me If You Can Run from AO to Caboose. Grabbed Partners. Partner #1: Run Backwards for a 20 count, then jog. Partner
Keep rollin, rollin, rollin, rollin…..
6 fellas with aspirations of playing in the snow had to settle for chilly wind and a few flakes in the face. Last minute Q led to some dicey decisions. DISCLAIMER PRAYER COP 20 cadence Side Straddle Hops 10 second Willy Mays Hayes each side 10 TTT 20 cadence Arm
PBS almost never rarely disappoints – 4 Year AnniQ
8 doods for a semi-soggy, snowy, somewhat salacious, sublime, star-studded strenuous smackdown. DISCLAIMER COP 30 second high knees 5 inchworms OYO followed by 5 Merkins IC 10 slow squats Mosey to playground THE THANG 5 pull ups, then 6,9,12,15,18 of Lateral Lunges Jump Squats V ups / BBSU Chicken peckers
1st F Time Trial @ The Range
10 PAX came out to run through the 1st F test exercises that will be repeated a few more times through out the year. Chum was excited to see YHC had perfectly aligned the moonlight and the clouds to set the stage for a grind on this 41 degree morning
11 pax posted for a workout
Well, whether they wanted to or not came out on a 58° balmy and humid January morning DISCLAIMER PRAYER COP Ssh imperial walkers wmh abe vigoda lbac merkins THE THANG Pax were instructed that the thang was going to take place on the track that circumvents the baseball field
Main Street Cone Zones
What a beautiful 59 degree morning after the storms, joy truly did come in the morning for 11 Pax DISCLAIMER PRAYER COP Bridge Lap – Plank till 6 IC – SSH – 30 IC-Hill Billy Walkers – 20 IC-LBAC 10 /Seal Claps 10/ overhead claps IC-TTT – 10 THE THANG