11 showed up on a chilly yet clear morning DISCLAIMER PRAYER COP Motivators/7 – TTT 20, WMH 10 count, LBAC 20/Chinooks 15/Shoulder Pretzels 10 THE THANG 3 Stations with a lap on the reset Station 1 20/25/30 Block Curls 20/25/30 Bent Over Rows 20/25/30 Kettle Bells 20/25/30 Overhead Press Station
Category: Northeast Tennessee
Well needed Stress Relief Q
Cold and Clear- great day for a 2 man workout DISCLAIMER PRAYER COP LBC, Chanooks, TTT, SSH, Willie Mays Hayes THE THANG Tour ‘d AO- Stop at every tree and light post around the AO alternating exercises 5 Merkins & 10 LBC 10 Squats At the bottom of the big
AMRAP, EMOM, and Murder Bunny 11’s
Six PAX wrapped up their week on a beautiful, not as chilly as usual Friday morning. DISCLAIMER PRAYER COP 50 yard warmups- 1/2 Speed Jog, high knees, butt kickers, Bernie Sanders, Sprint Motivator from 5 TTT x 10 WMH x 10 (R/L) Imperial Walkers x 10 Little Baby Arm Circles-
Uber chilly copycat Q
7 gathered at Arrowhead for a chilly, in the low 20s workout (appropriately cribbed from Beanie on Wednesday @ the Range) DISCLAIMER PRAYER COP Motivators from 6, TTT (10), LBAC/Shoulder pretzels(10) THE THANG Because of December, we did 12’s instead of the traditional 11’s. Sets were 10/2, 9/3, 8/4…etc. with
Build-a-manmaker Ladders
Chilly temps, but no wind. 6 PAX de-fartsacked for the Little Debbie beatdown. DISCLAIMER PRAYER COP Mosey 1 lap around parking lot LBAC 8 IC LBAC Reverse 8 IC All Hail Zorg 8 IC Shoulder Pretzels 8 IC Claps 8 IC SSH 8 IC Merkins 8 IC Copperhead Squats 8
Polar Bear 12s
9 PAX got out of their toasty fart sacks (some earlier than others) and decided to get better this morning. Temperature reached a crisp 27 degrees with a breathtaking breeze to make it feel 12 degrees on the Range with a blanket of snow lurking in the Gloom. DISCLAIMER PRAYER
7 of Diamonds in the Snow
Balmy 29 degrees with snow on the ground and 10 brave PAX with QIC Honeysuckle DISCLAIMER PRAYER COP SSH (IC) X 28 Imperial Walker (IC) X 20 LBACs (IC) X 10, reverse (IC) X 10 THE THANG 7 of Diamonds, right out of the Exicon. A diamond course was set
Burpee PT Test
Calendar was empty. Oops. 6 doods faced the music on a cold, soggy, 28 degree morning. Light snow. DISCLAIMER PRAYER COP We warmed it up like Kris Kross (RIP). THE THANG OYO. 100 burpees 1 mile run 50 burpees 1 mile run 20 merkins + 20 lunges R&R if you
Deck of Death
Cold snowy morning! 28 degrees + the wind chill. 6 PAX fight through the wet and cold together! DISCLAIMER/COP – Flair WARMUP Side Straddle Hop – Count 50, really 100 TTT – 15 Imperial Walkers- 25 THE THANG Pulled out my deck of cards and we all took turns picking. Suite
Post-Thanksgiving Punishment
Cool, clear morning, and 6 Pax came to burn off those extra calories from indulging the day before. DISCLAIMER PRAYER COP Motivator from 7 Inchworm – Toe touch into a downward dog, into a plank, into an updog, walk hands back to toe touch (x2) THE THANG The Pax mosied