11 PAX rolled out of bed, put their big boy pants on and made it out in 30 degree gloom to help me celebrate my 25th Anniversary with a Blissful Beatdown! DISCLAIMER PRAYER COP 19 – Hillbilly Walker (In Cadence) 9 – TTT (In Cadence) 6 – Motivators THE THANG
Category: Northeast Tennessee
Deck of Cards in a Parking Lot
13 PAX overcame the comfort of the sack to put in some work. DISCLAIMER PRAYER COP SSH x31 Imperial Walkers x10 TTT x7 LBAC x15, RLBAC x15, Shoulder Pretzel x16 THE THANG PAX moseyed to the bottom of the tiered lots for a game of cards. Back by popular demand,
These Go To Eleven
Disclaimer COP – Sugar This is Spinal Tap – a mockumentary of a fictional 1980s heavy metal band – was released 37 years ago today. Some of the younger PAX had never seen the movie and struggled to understand hilariousness of the movie quotes and/or references to phrases such as “These go to
The 80’s Called…
The perfect number of 8 PAX showed their “True Colors” and came out on a cool clear day to get back their “Eye of the Tiger”. DISCLAIMER PRAYER COP Side Straddle Hops – Willie Mays Hayes – Imperial Walkers – Hill Billy Walkers – Through the Tunnel – LBC THE
Tabata Time
Four PAX enjoyed nice temps in the mid 50’s and avoided the rain with the cover of the church. DISCLAIMER PRAYER COP motivator from 4 WMH Imperial Walkers x 10 LBAC F/R x 10 Seal claps x 10 Air press x 10 Merkins (Regular, Diamond, Wide, Offset hands L/R) THE
Lucky 7’s
8 Pax came out to a warm morning in which the rain held off. We stayed out of the field since it was a mud hole. DISCLAIMER COP Lap around the field. SSH x30 TTT x10 LBACs x15 forward x15 reverse THE THANG Mosey to Tombstone Hill for some lucky
Immortal 30 returns – with a few tweaks
7 Pax arrived to the damp grounds of Immortal Station this morning. The rain was gone for now, but Cheeks was still nowhere to be seen. He must have stayed somewhere dry. Temperature was somewhere in the mid-40s with little to no wind. PRAYER- Warmup- These were sort of in
Easy like Saturday morning
6 pax arrived on a rain free but soggy Saturday morning for a guaranteed burpee free workout DISCLAIMER PRAYER COP SSH, wmh, TTT, slow squat, imperial walker, lbac, merkins THE THANG pax took off on a leisurely stroll around the AO carrying a coupon to string some pearls at various
Tachycardia at the Range
Disclaimer COP – Sugar Cool 44 degrees. 12 PAX started their Friday morning off right. YHC was looking forward to bringing a beatdown at the Range for the first time. Heard it is polite to bring a gift when you’re invited to someplace for the first time so I brought
TEAM EMOM SANDWICH
12 PAX assembled in the gloom that hinted of Spring weather to come and formed up into teams to get some work done.DISCLAIMERPRAYERCOPWMH, TTT, IWx10 IC, LBAC x10 F/R IC, INCH WORM x 2, SSH x 10 ICTHE THANGPAX grouped into 4 teams of 3. BREAD AS A TEAM, COMPLETE