Legacy Backblast Archive

8 pax came to do some work…some may or may not have broken out the thermal tights a wee bit early… DISCLAIMER PRAYER COP Ssh imperial walker sticky butt kickers abe vigoda ttt THE THANG YHC realized that he hasn’t dusted off the ole No Mercy Mile Q in quite

13 PAX made it out on a cool fall morning because YHC promised some sloppy. slimy fun. DISCLAIMER PRAYER COP Each exercise is 45 seconds Squat with toe grabs Walkout + rotation – walk into plank rotate left arm up then right, walk back to standing Jumping T...

8 Pax came out on a lovely overcast morning with a few sprinkles (not the kind for ice cream)> DISCLAIMER PRAYER COP Zippo led us in LBAC, Reverse, Hillbilly Walkers, Imperial Walkers, Motivator from 5, TTT, and Sticky Butt Kickers THE THANG Doing a ladder...

Clear skies and a cool morning. My car went Canadian on me and said it was 19 degrees. 9 PAX came with ragtag arsenal of coupons, ranging from well painted cinder blocks, to cooler bags, to random stones. Hey, at least we showed up. DISCLAIMER COP Imperial...

5 pax arrived on a perfect early fall morning. While doing warmups decided and declared it’s best to go thru one’s own tunnel. Plus during coffeteria we had a bonus pax. Great to see the great Penn-Segal. DISCLAIMER PRAYER COP Motivator-6 ttt sticky butt ki...

A brisk 55 degrees and clear skies. Hoodie weather for some, shorts weather for others. 13 PAX made the decision to get up early and join what felt like a classic F3. Maybe it was Pedialyte’s return from a 3-year, injury-induced hiatus. Maybe it was 3 PAX p...

6 Pax including 1 FNG arrived despite or perhaps because of the rain. DISCLAIMER PRAYER COP Ssh inch worm sticky butt kickers ttt imperial walkers lbac merkins THE THANG After YHC proved just how much I’m not a professional during the warmup because I reali...

7 Pax came out on a wonderfully cool and foggy morning to get their back in to it. All of the exercises focused on the back of the body. https://www.youtube.com/watch?v=tTYr3JuueF4 DISCLAIMER PRAYER COP Moseyed to Playground while stopping periodically to d...

8 pax arrived, having followed instructions, with blocks in hand. Yeah, that basically sums that up. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sbk’s ttt lbac merkins THE THANG after warming up and reminding the pax that YHC is not a professional...

It was a crisp 62 degrees with clear skies and not a moon to be found. 6 PAX woke up on this first of the month to cash those workout checks, so come on… DISCLAIMER COP Motivator from 5 Through the tunnel in cadence x 10 Willie Mays Hays IC