Legacy Backblast Archive

6 wise guys wound up at the Library on a brisk Christmas Eve morn’ to partake in our traditional Candy Cane of Pain led by YHC! DISCLAIMER PRAYER COP Motivators | from 5 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) | IC – 10 Hillbilly...

Three frosty fellas thawed out at Immortal Station with a Christmas Calamity Tabata Tuesday workout! It was in the low 20s and snowing, but the Christmas tunes were rockin’ while we were sweatin’! DISCLAIMER PRAYER COP Bridge Lap LBACs (Frwd & Back), Seal C...

4 F3 Fellas formed a fitness family of sorts to put in some work and we even shared a piece of Apple Pie along the way to wrap up a full Thanksgiving Dinner workout! Yet again we come to that time of year when food, fellowship, family and friends are

A rather refreshing and unseasonably warm Election Day morning had 6 HIMs showing up to listen to some Christian Punk tunes and put in some hard work with the November edition of Tabata Tuesday!! DISCLAIMER PRAYER COP Slaughter Starter with 20 Burpees Hillb...

4 fine F3 Fellas flocked to White’s Auto Parts in 98% humid gloom to honor our monthly Tabata Tuesday with a new dynamic & static 50-by-50 Circuit Work with some 90s & 00s rock tunes! 50 seconds of each exercise with a 10 second breather in between took us to

A mighty duo of HIMs celebrated the 72nd anniversary of “Adventures of “! DISCLAIMER PRAYER COP SSHs | IC x 23 LBACs | IC x 10 Chinooks | IC x 10 TTT | IC x 10 THE THANG MARY Flutter Kicks, Freddie Mercurys, Ankle Biters and Pickle Pointers CIRCLE OF

With no Short Track in sight, 3 PAX at Lincoln Park #immortal_station did an impromptu AMSAP with Tunes Q led by YHC!!! DISCLAIMER PRAYER COP We did some warmup stuff (SSHs, TTT, Chinooks, LBACs, etc) THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds...

Another great morning for the September edition of Tabata Tuesday with the temp in the low 60s! 6 showed up to listen to some 80’s tunes and put in some hard work!! DISCLAIMER PRAYER COP SSHs | IC x 20 Bridge Lap Bat Wings | IC x 10 Hairy Rockettes

3 PAX chilled out, thanks to an abnormally cool August Tuesday morning gloom, and they decided to play cards! DISCLAIMER PRAYER COP SSH | IC x 15 Hillbilly Walkers | IC x 10 Imperial Walkers | IC x 10 Abe Vigodas | IC x 10 Inchworm Merkins | IC x

It was a glorious 62 degree morning in J-Town and Dopee came ready to share some stories and put in some work. DISCLAIMER PRAYER COP We kicked things off with a slaughter circle. The Pax warmed up with Side Straddle Hops and passed burpees around the circle...

After just returning for Chicago, YHC decided to put some doors through the wringer! 7 decided to take up the challenge for this Tabata Tuesday! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Abe Vigodas | IC x 10 TTT | IC x 10 Library Lap THE

5 PAX posted up in the muggy gloom with not a breeze to be felt during the entire beatdown. DISCLAIMER PRAYER COP SSH – IC x 10 TTT – IC x 10 WMH – IC x 10 Bridge Lap Batwings – IC x 10 High Knees Island to Island Butt

A humid, no breeze, sweaty morning for 7 PAX to welcome the beautiful sunrise! DISCLAIMER PRAYER COP 10 Little baby arm circles – forward and reverse, 9 Swinging to touches, 8 hillbillies and imperial walkers, followed by a (finishing up from Saturday) Moti...

A great July morning greeted 4 guys with the temp in the 60s. And what better way to celebrate our month of FREEDOM than with some great patriotic tunes for this Tabata Tuesday! DISCLAIMER PRAYER COP SSHs | IC x 10 LBAC & BBAC | IC x 7 TTT |

3 had missed the original last year. So, YHC decided what better way to resurrect a great workout in “The Sauna” than with a revisit of the first workout at Lincoln Park. Plus we brought back an Iron Horse favorite, the Raccoon Crawl!! DISCLAIMER PRAYER COP...

No one was on the Q. So I decided to bring out some cute DORA B.O.M.B.S.! 7 showed up and they all regretted it. DISCLAIMER PRAYER COP Motivators from 5 / Batwings (IC) – 10 / TTT (IC) – 10 / Abe Vigodas (IC) – 10 THE THANG Moseyed from

A beautiful morning greeted 10 9 guys with the temp in the 60s. They were motived to roll out of bed and show up for some tunes and cardio with our monthly Tabata Tuesday! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Abe Vigodas | IC

3 PAX at The Ridge #immortal_station for an impromptu AMSAP with Tunes Q led by YHC!!! DISCLAIMER PRAYER COP We did some warmup stuff (SSHs, TTT, Chinooks, Hillbilly Walkers) THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds per Set Set One (5 / 10 /...