Legacy Backblast Archive

9 motivated men showed up downtown on a Tuesday morning… with perfect temps in the 50s to put in some reps while Kardashian and Gutterball were killin’ it at Arrowhead. Good work, men! DISCLAIMER PRAYER COP Motivator from 7 IC TTT x 10 IC WMH Wall dips x 20 IC

11 men were greeted with an unseasonably warm Thursday morning for a block party of sorts. Great work, men! DISCLAIMER PRAYER COP 21s- SSH silent count after 5 reps. All finished at 21. No penalty today. Cotton Eyed Joe (Rednex remix)- SSH during male vocal...

4 gents turned out on a 25ish degree Saturday morning to be introduced to the GVT (German Volume Training) which slowed down the pace and allowed us to concentrate on form, shocking our muscle groups and staying together. This was completely foreign to Abab...

Yes it is the middle of February, yes it is 55 degrees. 10 men in shorts and t-shirts rolled out in the middle of winter (or some variation of “________ spring”) to move around a bit. DISCLAIMER PRAYER COP 20 SSH, 10 slekins, 10 HBW, 10 LBAC forward, 10 LBAC

9 men braved the cold and met downtown to put in some reps on a brisk Tuesday morning in February. Crampon welcomed home Abacabb from his tour in Kuwait by returning his bootcamp gloves. Great to have you back, Abacabb! Great work, fellas. Pick a day in Mar...

9 men showed up on an unusually mild, windy morning to put in some work at the playground as Google reports it is usually not busy at 5:30AM on Thursdays. Great work, men! DISCLAIMER PRAYER COP 21 Silent Count SSH- 10 burpee penalty if all do not finish at the

Cold and rainy, but not windy, for 9 PAX this morning. DISCLAIMER PRAYER COP SSH IC Overhead Clap IC + Seal Clap IC + LBAC (forward and reverse) IC Hillbilly Walkers IC TTT IC OYO: 20 Curls + 15 Thrusters + 10 Blockees THE THANG Broke into 2 groups, stuck