Legacy Backblast Archive

18 PAX decided to come out in the brisk 34° weather for some Pre-Halloween work. They didn’t know they were going to get a Lucky #13 beat down. DISCLAIMER PRAYER COP Side straddle hop x 13 IC Frankensteins x 13 IC Shoulder Pretzels x 13 (8 ct) IC TTT x

17 PAX found themselves in the gloom on a soggy 50 degree morning ready to celebrate QIC’s birthday. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Grab a coupon and mosey to

It was wet and cold. Not bone chilling, but close to it. DISCLAIMER PRAYER COP SSH (20) IC TTT (10) IC LBAC(10) IC THE THANG Mosey to Tombstone Hill with Coupon in tow. The PAX is really enjoying the new visual aids, some thought they had showed up to a

It was a nice cool 43 degrees. Pax show up for a workout of form and quality, not junk and quantity. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 THE THANG Grab the flag and mosey. Stop to partner up and work on form Mericans. Demonstration of Merican...

70 and rain is better than 45 Yesterday YHC reminded the pax of Northeast Tennessee that today was likely to be the last warm day for months. 17 came out to say good-bye. DISCLAIMER PRAYER COP Warmup SSH X 25 IC TTT X 10 IC DQ X 10 IC LBAC

With a 65 degree gloom it couldn’t be a better time to gather around and play some cards. 16 pax gathered around for a deck of death. DISCLAIMER PRAYER COP The Motivator from 5 THE THANG This was a simple workout, take a deck of cards assign an exercise to

25 pax came to Ironhorse to push and get better. DISCLAIMER COP Warm-up? We don’t need no stinkin’ warm-up! THE THANG Last Man Standing – Hold a static position until you can no longer go, then proceed to do a second exercise until the last man drops. Round...

Weather: About 68ish on a fine Saturday morning. It was my first Q ever. The workout was inspired by The Hill with a touch of Roadblock. Disclaimer then Prayer. We are mosing around most of the warm-up including: (side straddle hops, through the tunnel, wil...

19 PAX gathered on a 66 degree, rainy morning for some fun in a wet field. Disclaimer COP – Sugar Warm-up Motivator from 7 IC LBAC 15 IC LBAC Reverse 15 IC TTT 10 IC WMH 10 IC Merkins 10 IC The Thang Mosey to field for instructions on the

18 Pax Showed up on a drizzly Thursday morning. It was YHC’s first Q in 360 days. DISCLAIMER PRAYER COP 20 Burpees OYO, 14 Burpees OYO, 10 Don Quixotes IC, 10 TTT IC, 10 LBAC forwards and backwards IC THE THANG Pretty standard Dora 1-2-3 with a slight varia...

22 Pax came out this morning to put in some work at Iron Horse. The temperature was around 69 degrees and the humidity fluctuated between 999 and 1000%. DISCLAIMER PRAYER COP The warm-up consisted of 18(ish) IC SSHs, 10 IC TTT, 10 IC Imperial Walkers, 10 IC...

18 Pax came to Iron Horse this morning to get better. Temperature was in the mid-60s. Sadly, the humidity was NOT that low. I missed the sign up for my 1 year anniversary Q in late August, but such is life. Who needs a special occasion to jump on the

26 pax got together on a clear but humid east tennessee morning for some work at the horse. DISCLAIMER PRAYER COP SSH’s IC to 20 Through-the-tunnel IC to 20 LBAC forward IC to 15 LBAC reverse IC to 15 one expeditious stair lap slow squats IC to 15 Decline M...

Beautiful morning for 20 PAX to come out and help me celebrate my two year anniversary with F3. DISCLAIMER PRAYER COP Warm-up The motivator from 8, with horrendous counting by your humble Q master Through the Tunnel X 10 IC The Merkin X 10 IC Abe Vigoda X 1...

On a 69 degree, gloomy morning 30 PAX including 2 FNG from Iron Horse joined together to kick the enemy in the teeth by bombing it away. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 TTT x 10 Merican x 10 Willie Mays Hayes x 10 Imperial Walkers x

Was a brisk 67 degrees this morning. Where 27 men chose to put feet to earth and get better DISCLAIMER PRAYER COP – SSH 20 IC TTT 10 IC We were slightly interrupted by an exorbitantly long Burpee train to help, in case we were not warm. THE THANG Tabata

29 men made claim to first light and put in the labor. DISCLAIMER PRAYER COP Very little warm-up as YHC knew there was work to be done. Motivators from 5, then mosey to the park. THE THANG Because the Ironhorse train is running close to 30 now we divided up

With 30 pax posting to The Horse on Thursday, a Co-Q was in order to welcome September. YHCs offered two main courses – one that involved several coupons and a square and one that involved a pair of legs and an oval. 21 pax posted and had the choice of