Legacy Backblast Archive

With 2 days of rain and a 100% forecasted this AM, a decision was made to take cover under the pavilion for some rounds of Tabata. 5 HIM showed up to put in the work and none seemed to complain about the nice dry and lighted venue. DISCLAIMER – Check

Arrr, 8 scallywags gathered in the 63-degree gloom to hoist the colors an’ break a sweat!DISCLAIMER PRAYER COP SSH X30 IC Don Quixotes X10 IC HW X 10 IC LBAC X10<>IC Slerkins X10 IC THE THANG Insert information about the workout. Station 1: Pirate’s Plank (...

Disclaimer COP – Sugar 8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them. Warm-up Motivators from 8 LBAC forward IC x 10 Overhead claps IC x 10 Seal claps IC x 10

YHC wasn’t too worried about having pax wallow in the grass as there hasn’t been rain in weeks. One might want to shower off fertilizer and doog poop, though. DISCLAIMER PRAYER COP SHH x 30 IC Don Quixote x 10 IC TTT x 10 IC HW x 10 IC SLS

10 HIM posted on this beautiful Tuesday morning for a ladder of pain. Great to see many of the regulars, Apple Butter and Straddle out there, as well as Vila becoming a fixture, and a special visit from Gutterball. Great job by all. DISCLAIMER – Check PRAYE...

YHC, feeling apprehnsive about a big teacher pickleball game at 7:10 decided to increase the stress by bringing the game to the pax. DISCLAIMERPRAYERCOP THE THANG MARY CIRCLE OF TRUSTPRAYERMOLESKINHC somebody new OR somebody you haven’t seen in the gloom in...

Disclaim COP – Sugar 8 PAX for the KC8 beatdown including 007 downrange from Spartanburg, SC Warm-up SSH IC x 20 LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Slow and low squat IC x 10 Imperial Walkers IC x 10 The Thang

About a month ago, YHC signed up to Q at IronHorse and double booked himself. SO….the real question all week was…would Etch a Sketch show up or would Sugar have to Q again for him? Well….I thought showing up at 5:10 would be “extra credit” except EVERYONE s...

Disclaimer COP – Sugar 6 PAX avoided the fartsack and were introduced to King’s X, an awesome metal band that blends the power of distortion with the lush harmonies reminiscent of The Beatles. Formed in the ’80s, King’s X carved a unique niche in the music...

With the expectation of heavy rain and the roof of the pavilion on my mind, a Tabata was planned out. Even with no rain, I decided to roll with it anyway and add in some laps. 4 HIM showed up and are better for it. DISCLAIMER – Check PRAYER –

Disclaimer COP – Sugar When the Nantan is scheduled to be QIC at your AO, the PAX are expecting to witness exemplar demonstrations of charisma, leadership, fitness, and above all, a HIM who is the principle of Q school. Even PAX from down range, like Manneq...

Disclaimer COP – Sugar Classics never get old and the Kilo 5k is a classic F3NETN beatdown. 5 PAX – including a FNG – avoided fartsacking. Warm-up SSH IC x 20 Slow and low squats IC x 10 LBAC forward IC x 10 Overhead claps IC x 10 LBAC reverse

Ruby showed up yesterday from DR and mentioned he was looking for somewhere to post tomorrow (today). Saw the Q was open and figured, I can bring some pain to the PaX. Both Shovel Flags in the ground, 5:30 means time to get to work! DISCLAIMER COP Motivator...

Disclaim COP – Sugar 3 PAX on a cooler 62 degree morning on their way to find a 7-Eleven for a sugar buzz. Warm-up Abe Vigoda IC 10 Hillbilly Walkers IC 10 Slow Squats IC 10 LBAC IC 10 Shoulder Pretzels IC 10 Seal Claps IC 10 LBAC Reverse IC

A balmy 73 greeted 3 pax at Iron Horse this July 4th. DISCLAIMERPRAYERCOPSince two of the pax already put in some work we got right to to…THE THANGModified Murph + 248 burpees The pax ran to South Side Elementary (3/4 mile with burpee stops throughout) and...

5 HIM came out to see what the morning will bring. YHC was out of country last week and felt that a proper celebration was needed for the Vols Baseball National Championship. Even though both teams scored 15 runs each total in those 3 games, TN won 2 out of

Disclaimer 3 PAX overcame the fartsack temptation on a drizzly early morning and was rewarded with soggy Benjamins. They spend just like the dry ones. Warm-up Motivators from 7 LBAC forward IC x 10 LBAC reverse IC x 10 TTT IC x 10 Imperial Walkers IC x 10 S...

8 HIM came out on a beautiful Tuesday morning to get better. DISCLAIMER – Check PRAYER- Check COP Motivator from 6 WMH’s Merkins Downward dog/Honeymooner (Repeat) LBAC’s (F/R) Seal claps, Raise the Roof, Shoulder pretzels, Chanooks THE THANG Classis 4 corne...