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Oct 19, 2017
Time: 5:30a Weather: a cold 40 DISCLAIMER PRAYER COP Motivator (7 IC) Little Baby Arm Circles (10 IC) Little Baby Arm Circles In Reverse (10 IC) Abe Vigoda (10 IC) Pretzels (10 IC) Willie Mays Hays (10 IC) Mosey – Long Mosey to Burpee Cove, do five Burpees...
WEATHER Brisk 36 degrees DISCLAIMER PRAYER WARM UP Mosey half a lap ‘Merkins – IC – 10 Mosey half a lap Arm Pretzels – IC – 10 straight into LBAC -IC – 10 into LBAC in Rev. – IC – 10 Mosey half a lap Imperial Walkers – IC – 10
Oct 14, 2017
TIME: 0700 TEMP: 64F DISCLAIMER PRAYER COP (Ruck Friendly Q) Warm Up SSH x30IC Merkins x10IC Peter Parkers x15IC Plank Jacks x15IC Hillbilly Walkers x15IC Imperial Squat Walkers x15IC TTT x15IC Don Quixote x10IC THE THANG Four cones spread at varying length...
Oct 10, 2017
Time 0530 Weather: Hot and Muggy DISCLAIMER PRAYER COP Side Straddle Hops-40 Imperial Walkers-20 Little Baby Arm Circles-20 Each Way Mosey Hillbilly Walkers-15 Merkins-10 in cadence Don Quixotes-15 Peter Parkers-15 Motivator from 7 THE THANG On this, YHC’s...
Oct 8, 2017
TIME: 0600 TEMP: 58F DISCLAIMER PRAYER COP WARMUP SSH x30IC Mountain Climbers x20IC Squat Jumps x15IC Plank Jacks x20IC High Knees x40IC Merkins x10IC LBAC x20IC (and Rev) Arm Pretzels x20IC THE THANG Coupon Interval Work (Pair up) Routine 1 Partner 1: Spee...
WEATHER – 49 degrees 10 PAX gathered for a BLESSED morning DISCLAIMER PRAYER WARM UP LBAC – IC – 16 LBAC in Rev – IC -16 Imperial Squat Walkers – IC – 16 Merkins – IC – 16 Abe Vigoda _ IC – 16 Apple Festival Apple Butter Squat –
Oct 3, 2017
It was about 50 degrees Fahrenheit when 9 PAX set out with gusto to not let this day pass them by without improving. DISCLAIMER PRAYER COP Abe Vigoda – 10 IC Through the Tunnel – 15 IC Motivator from 9 Little Baby Arm Circles – 25 IC forward and reverse
Oct 2, 2017
8 PAX show up for a guest Q in the Iron Valley by yours truly. DISCLAIMER PRAYER COP Through The Tunnel – 10 IC Calf Stretches (with a buddy, on your brick) – 10 seconds Neck Rolls – 20 seconds OYO Shoulder Rolls – 20 seconds OYO Arm Stretches –
DISCLAIMER PRAYER COP Imperial Walkers x20 IC Little Baby Arm Circles – 20 IC Little Baby Arm Circles Reverse – 20 IC Cherry Pickers – 20 IC Global Warming – PAX in circle of pain. Hold Al Gore while slowly shuffling in a circle. Q shouts excercise. Alterna...
Sep 26, 2017
Weather – 55 degrees DISCLAIMER PRAYER WARM UP Motivators – IC – 7 Arm Pretzels – IC – 15 Merkins – IC – 10 LBAC – IC -15 Kept arms up to continue right to picking cherries and dropping them in the bucket arms still up right into in rev
DATE: 9/23/2017 TIME: 0700 TEMP: 65F DISCLAIMER PRAYER COP SSH x40 IC Imperial Squat Walkers x20IC Peter Parkers x20IC Merkins x15IC LBC (3 count hold) x20IC Squat Jumps x15IC THE THANG Indian Run x2 Laps Motivators from 7 Jacobs Ladder up to 8 Burpees Moti...
Sep 18, 2017
Eight men. 55 degrees Fahrenheit. 7:00 AM. DISCLAIMER PRAYER COP Abe Vigodas – 15 in slow cadence Valley Merkins – 4 on QIC’s call Through the Tunnel – 15 IC Motivator from 10 Little Baby Arm Circles – 15 IC (forward and reverse) Rockette Hillbillies – 20 I...
Sep 14, 2017
wet grass dry skies. 15 of us in the valley. DISCLAIMER PRAYER COP Slow mosey together. 12 motivators. 15 arm pretzels. 10 imperial walkers. 10 hillbilly walkers. 15 mountain climbers. 15 sumo squat holds. 15 peter parkers. 1 trip to burpee cove. THE THANG...
Typical weather you see when your catching parts of a tropical depression. Low of 54F degrees, plus some wind. Actually a lot of wind, at one point part of the PAX about blew away during a round of Motivators. DISCLAIMER PRAYER COP Motivator starting at 3 T...
Sep 9, 2017
A misty 52 degree morning in Erwin DISCLAIMER PRAYER COP Warm-Up Through The Tunnel X10 Arm Circles Forward X15 Arm Circles Reverse X15 Willy Mays Hays X10 Arm Pretzels X15 Abe Vegoda X10 THE THANG Pax was informed that we would be doing the M&M (Modified M...
WEATHER – 47 degrees DISCLAIMER PRAYER COP LBAC -IC – 15 LBAC in Rev – IC – 15 Imperial Squat Walkers – IC – 15 Merkins – IC – 15 Hillbilly Walkers – IC – 15 Goofballs – IC – 15 Mosey THE THANG YHC decided today he would try
11 guys (1 FNG) started their day at Iron Valley on a clear (at the time) 65 degree morning. YHC wasn’t sure who would turn up after a weekend that included a lot of college football and a Murph, but was impressed (like a waffle) once again with men of
Date: 09/02/17 Time: 0700 Weather: Unseasonably Cool and Drizzling 12 Pax showed up to put in the work and push each other to get better. DISCLAIMER PRAYER COP Motivator (from 7) Little Baby Arm Circles Don Quixotes Merkins Willie Mays Hayes Plank Walks Thr...
