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Feb 25, 2018
I don’t know what it is but every time I have the Q it either rains or snows. Makes for a fun day though! It’s was about 55 degrees so it worked well. DISCLAIMER PRAYER COP Warm up – [ ] 25 mericans – [ ] 24 shoulder pretzel –
Great weather and a great group of PAX to show off in front of the Healthy Kingsport People DISCLAIMER PRAYER COP Got things started with a Jog then we moved to TTT and LBACs THE THANG Tabata, Tabata, Tabata and we skipped the breaks Round 1: 6 Min Total, 30
Feb 17, 2018
40 Degrees at this Ruck Friendly environment with 4 pax DISCLAIMER PRAYER COP Army Physical Readiness training prep drill. In cadence 5 reps per bend and reach rear lunge high jumper squat Bender wind mill rower forward lunge prone row bent leg body twist T...
Feb 15, 2018
Low 40’s with rain to start Wilderness Road DISCLAIMER PRAYER COP Warm Up: Jumping Jack, Abe Vigoda, Let Bodies Hit the Floor, Annie, and Mosey around parking lot. THE THANG Station to Station-Rinse and Repeat, with tire flip leading change Tire Flip across...
Feb 13, 2018
Low 40’s with rain to start Wilderness Road this morning. DISCLAIMER PRAYER COP Warm up: Jumping Jacks, Abe Vigoda, Let Bodies Hit Floor, Annie, and Mosey around parking lot. THE THANG Station to Station- Rinse and Repeat, with tire flip leading change Tire...
DISCLAIMER – WILBUR 45 degrees and light rain at slacked off at starting time. Wilbur and 1 FNG PRAYER COP SSH x 15IC, LBAC FWD/BACK x 10, Mericans x 10IC, SSH x 15IC, Mountain Climbers x 10 IC, TTH x 10, Abe Vigoda x 10IC, Mosey the Parking lot twice.
Feb 6, 2018
35ish degrees. No wind. No rain. No snow. No problem. 5 PAX (1 FNG). Little Debbie on Q. DISCLAIMER PRAYER COP 1 Lap Mosey LBAC (10) Reverse LBAC (10) High Knees (30 seconds) Butt Kicks (30 seconds) Abe Vigoda (10) THE THANG B.O.M.B.S. – Two PAX work togeth...
Feb 3, 2018
19 Degrees, Windy and Icy this morning in Kingsport 3 pax, 1 was a FNG we welcomed to the group, and explained what we do. DISCLAIMER PRAYER COP Army PRT Preparation Drill all in cadence reps x5.. bend and reach rear lunge high jumper rower squat bender Win...
