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Jul 13, 2019
It was 0630 in mid July, there were 6 of us and it was humid. You get the picture. DISCLAIMER PRAYER COP WARM UP ssh x 17 TTT x 10 willy mays hays x10 windmill x10 lbac x10 all done ic mosey lap THE THANG While YHC was describing the
Jul 11, 2019
Great day for a workout. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 ct each side Motivator from 9 Imperial Walker (IC) X 25 Hillbilly Walker (IC) X 25 LBACs (IC) X 10 then reverse X 10 Merkins (IC) X 10 Plank Jacks (IC) X 25 1/2 slaughter
Jul 11, 2019
It was hot, I mean really hot. It was so hot I saw a chicken lay an omelet. DISCLAIMER PRAYER COP LBAC 20 IC each direction TTT 10 IC Low n Slow LBC’s 20 OYO THE THANG YHC has aspirations of greatness when planning this morning’s Q. I felt bear crawls
Jul 10, 2019
13 men, including 1 FNG, showed up and put in the dang work. It was warm, but nice. DISCLAIMER PRAYER COP Willie Mayes Hayes x10 IC Motivator from 7 Valley Merkins x5 Squats – 3 count hold x15 IC LBAC – Overhead Claps – LBAC in Reverse x15 IC Rockette
23 PAX. 1 FNG. 69 degrees. DISCLAIMER PRAYER WARMUP Arm Circles 15 IC Arm Circles Reverse 15 IC Through The Tunnel 10 IC Motivators from 5 THE THANG Group into 2-5 man teams by speed/fitness so you can pace and push one another. We’re going to mosey a big lap,
9 PAX arrived at the not-as-humid-as-low-country-SC AO ready to work. Yes, it’s hot and humid by NE TN standards, but after spending a week in the SC low-country the QIC had a renewed appreciation for summers here. DISCLAIMER PRAYER COP SSH x 15 IC Slow Squ...
Jul 9, 2019
20 PAX turned out in the humid gloom for an upper body blast DISCLAIMER PRAYER COP 30 SSH 10 TTT WMH – 10 sec each leg 20 IW 10 Merkins THE THANG PAX partnered up and went the long way around the AO to get to the playground. On the
Jul 8, 2019
A record 15 PAX found themselves at The Hill post-July 4th with a few days of hamburgers, hot dogs, and pie to burn. Muggy humidity and 67 degrees created ideal conditions for a good calorie burn. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Warm-up lap Dy...
Jul 7, 2019
50 degrees and foggy, perfect weather. 11 PAX showed up DISCLAIMER PRAYER COP Abe Vigoda x 9 Little baby arm circles x 9 Little baby arm circles x 9 Slow squats x 9 Bring Sally Up…and down THE THANG Station 1 Block/bag curls x 18 Little baby crunches x 18
We did this again. 1776
It was warm and humid and the field was wet as 26 Pax came out to help YHC celebrate 3 years with F3. DISCLAIMER PRAYER COP WARMUP SSH X 38 IC TTT X 19 IC DQ X 19 IC Mosey (lap around park) Squats X 38 IC Plank Jacks X
Jul 6, 2019
6 dedicated Pax attended today. DISCLAIMER PRAYER COP Since I went to the F3 site to learn some new exercises, we had show how to do some of the exercises during the warmup. THE THANG Run and BLIMP to the playground Once there we had 7 stations and had 2
4 Pax for a muggy Saturday Morning DISCLAIMER PRAYER COP Abe, Merks, Slow Squat, Arm Circle, Mount Climbers THE THANG Tabata: 45 Sec on 15 Sec to rest and get ready for next move SSH Curls Mountain Climbers Over Head Press KB Swings Squats One Leg step up O...
YHC picked up the 4th of July Q at The Horse for a couple reasons: 1) The Murph wasn’t happening given some elbow issues that are exacerbated by pull-ups; and 2) I struggle with creativity and history knowledge, and a 4th of July Q requires both. 16 PAX put in
A perfect morning, 69 degrees, with plenty of humidity to gauge sweat production with our Dri-Fit Sweat Gauge Torso Covers. Only one hamstring turned into a veggie burger during the Ultimate Frisbee set…mine. DISCLAIMER PRAYER COP Our new daughter in law wh...
Jul 2, 2019
Kinda muggy, high 60s, as 17 PAX including one FNG came for some work. The mugginess only got better when we were graced by the presence of Jester after a short hiatus. DISCLAIMER PRAYER COP Motivator IC from 7 TTT, WMH IC x10 Barishnikov squats IC x10 (rem...
In the muggy, clear, 65° gloom of the morn, 30 PAX showed up to start their day off strong with another Iron Horse/Arrowhead Monthly Convergence. PRAYER COP Motivators from 7 TTT IC x10 Willie Mays Hayes, 10 ct. Both legs LBACs, IC x10, forwards & backwards...
WEATHER – 64 degrees DISCLAIMER PRAYER WARMUP SSH – IC – 25 WMH – IC – 10 Merkins – IC – 14 Akien Arms – LBAC, Arm Pretzels, Over head claps, Seal claps, LBAC in rev – IC 15 of each Imp Walkers – IC – 15 Hillbilly Walkers –
