Legacy Backblast Archive

It was a cool 34 degrees when 16 PAX came out to make themselves better DISCLAIMER PRAYER COP Started with The Motivator from 7 to get some blood flowing. Then straight in to the Merkin for 10 IC. Next exercise was TTT for a 10 count to get those hammies

Great Weather for a run. Wilbur felt like running so we went for a long one Covered all 3 Fs and 4.75 Miles

Great Weather for 6 PAX to get outside. Welcome Spring shorts and t-shirts DISCLAIMER PRAYER COP TTT x10 And hen lets get rolling THE THANG The basic plan for the work out was do something and then do 5-10 IC Merkins We made it to 150 IC Merks The do

6 PAX got up on a brisk Saturday morning not knowing that they’d be re-enacting one of the more famous battles in history. DISCLAIMER PRAYER COP 10 IC Merkins Motivators from 6 10 IC Willy Mays Hays 10 IC Merkins THE THANG Taking inspiration from the biblic...

21 PAX rolled into Arrowhead on a perfect 58 degree morning. 5 “Ruckers” were already on-site kicking complacency in the teeth. DISCLAIMER PRAYER COP LBAC – 10 IC LABC Reverse – 10 IC Merkin – 10 IC TTT – 10 IC THE THANG With March Merkin Madness winding do...

3 Men showed up on a warm morning striving to be High Impact Men! DISCLAIMER PRAYER COP SSH x 15, TTT x 10, LBAC fwd/bkwd/ovhd x 25, Mercs IC x 10, LBC x 10, BBSU x 10, Abe Vigodas x 10, Mercs IC x 10 THE THANG Everyone picked up

12 Men put feet to ground this morning for a warm 55 degree exciting day. DISCLAIMER PRAYER COP SSH 20 (IC) THE THANG Keeping up with the Merkin March Madness YHC wanted to mix in a little game of 21 with a few audible thrown in for fun/recovery. Here is sort

15 Pax showed up on Tues March 27 for the first workout at IronHorse of Holy Week to engage the body and also the mind, spirit, and emotions. DISCLAIMER Intro Today’s Q is designed to engage your body but also your mind, your emotions and your soul. The the...

A pleasant morning, 40’s and windy, quite warm considering the relative temps of the recent bygone months. 22 PAX (including 1 FNG) made the hard decision. Some were glad they came…..others…..well, maybe not so much….. DISCLAIMER PRAYER COP LBACs X 12 (IC)...

4 PAX showed up in the gloom with no Balk or Kardashian. What do we do? We’re locked out! 4 more PAX showed up with rucks, but they left forthwith leaving 4 lonely PAX for a field trip to….The Hill. DISCLAIMER PRAYER COP We stretched THE THANG We ran all

WEATHER – Breezy but still a nice 45 degrees even if Floppy Disk was dressed for 2 degrees and Bollywood was dressed for 70 degrees DISCLAIMER PRAYER WARM UP ‘Merkin – IC – 10 Abe Vigoda – IC – 10 ‘Merkin – IC – 15 Imperial Walkers – IC –

8 PAX for an impromptu Q at The Hill. Can’t go wrong with some AYG. Weather 38 degrees; dry DISCLAIMER – Rite Aid PRAYER – Rite Aid COP TTT x 10 IC WMH x 10 each way THE THANG Run to retention pond, loop up the hill, run to bottom

Weather: Wet, 37ish degrees F COP – Brownie Disclaimer Warmup HR Merkins x10 IC Mosey 1/2 lap around track. Hillbilly Walkers x10 IC Mosey 1/2 lap around track. Shoulder Pretzels x10 IC Mosey 1/2 lap around track. Pickle Pounders x10 IC Mosey 1/2 lap around...

March 23rd, 2018 Weather – Slight Chill at ~40 degrees, but no rain baby 11 Pax: Deepdish, Coldcall, Swingline, Crampon(R), Roadblock, Refill(R), Dandelion, Puff-Daddy(R),Penn-Seagal, Cathy, Honcho COT/Prayer – Roadblock Warm Up Stretching Side Straddle Hop...

TIME: 0530 TEMP: 37 degrees DISCLAIMER PRAYER COP WARMUP: Merkins x10IC SSH x40IC Willie Mayes Hayes x10IC Merkins x20IC Imperial Squat Walkers x10IC Hillbilly Squat Walkers x10IC TTT x10IC Merkins x10IC Lunge Jumps x20 oyo Squats x10 (3 count Hold) Calf Ra...

Cold—dang it winter—you are drunk, go home. DISCLAIMER PRAYER—skipped it to demonstrate that prayer is not a requirement before the workout. COP Rolling start -> mosey around track to corner 1 -> SSH (10 IC) & LBAC (10 IC) -> mosey to corner 2 -> Imperial W...

Mild and 52. DISCLAIMER PRAYER COP Side Straddle Hops x 10 IC, Merkins x 10 IC, LBAC X20 IC, LBAC Revers x 20IC, Merkins x 10IC, Imperial Squat Walkers x 20IC, Merkins x 10IC, Motivators 7 count, Merkins x 10IC, Bobby Hurley x 20, Merkins x 10 IC, Through the

50ish degrees and a great morning to get after it. 5 PAX, Little Debbie on Q. DISCLAIMER PRAYER COP LLBAC x 10 RLLBAC x 10 Motivator x 10 Through the Tunnel x 10 THE THANG Simple circuit completed two rounds with each exercise separated by 5 IC Merkins. Per...