Legacy Backblast Archive

Chilly 55 degrees COT Warm-Up: TTT- IC -15 Willie Mays Hays- IC-15 Motivator from 6 1 mosey Lap The Thang Started on the Goaline High knees to the 20yd line. Butt kickers to the 40yd line. Power skips to oppo 40yd line. High knees to the oppp 20yd line. High

Welcome Disclaimer Prayer Warm-Up: Motivator starting at 5 Little baby arm circles IC 15 In reverse IC 15 Through the tunnel IC 15 Imperial walkers IC 15 Hillbilly walkers IC 15 Willy Mays Hays IC 10 Squat IC 15 Sprint to starting position “The Thang” 5 Lap...

It was a cool 67 this morning, but the temps would quickly rise. PAX:27 Disclaimer COT Appetizers: TTT (20) IC Flutter Kicks (20) IC Merkins (10) IC Shoulder Pretzels (30) IC LBAC (15) IC each direction( well at least for some) Entrée: Get into a group of 3...

Welcome Disclaimer Prayer Warm-Up – Windmill, Little Baby Arm Circles, Through the Tunnel followed by a Mosey lap Motivator from 6, Squats, and Merkins, and the warm-up concluded with a long Mosey lap. “The Thang” PAX paired up to complete a 5 station circu...

Normally I greet the Pax each morning with snarky remarks and a healthy dose of mumblechatter—not today. My heart is heavy and I’m deeply saddened by the events of the past two days. I’ve been on countless morning runs—my M used to run that exact same route...

. . . for Cheech Conditions: 65 and perfect 12 Pax showed up sleeveless and ready to put in some work. YHC had already planned some running. Seemed even more appropriate under the conditions. Disclaimer: Kardashian Prayer: Kardashian Warmup: Morning Glories...

Weather: Cloudy, Mid 60s, and pretty humid. Let the gloom begin! Disclaimer: QIC COP: QIC 14 PAX got to experience the simplicity of a ladder on Tombstone Hill this morning. The QIC cooked up most of this routine to be used as part of the Converenge Q and l...

DISCLAIMER PRAYER WELCOME – Today in history 154 years ago – 1863 The US added its 35th state. So today in honor of our amazing “Almost Heaven” State, everything will be based around Wild and Wonderful WEST VIRGINIA WARM UP Mountain Climbers – IC – 18 Hillb...

58 degrees, humid (for East TN) and cloudy in the Arrowhead Gloom. Pedialyte on the Q. Welcome and Disclaimer 1/2 of slaughter starter (10 Burpees) OYO 10 Merkins (IC) 10 SSH (IC) 10 Bobby Hurley’s OYO 10 Merkins (IC) 10 Imperial Squat Walkers (IC) 10 Catal...

Weather: 59 and perfect 6 PAX hit the asphalt and concrete for some serious explosive plyo with added run work. Scissorhands and Mickey remained at the track as Mickey continues rehab on his knee. Warm-up Jog to the bottom of the hill just off the skate park

Time: 0700 Temp: 60s Disclaimer Prayer Warm-Up: -Log Jumpers (15 IC) -Crab Dips (15 IC) -Pickle Pounders (15 IC) -Arm Pretzels (15 IC) -Little Baby Arm Circles (15 IC forward and Reverse) -Through the Tunnel (15 IC) -Mountain Climbers (15 IC) -Motivators (F...

9 PAX (3 FNGs) put in hard work at The Swamp in Indy this morning. No gloom was sighted. YHC was invited by BrickYard to guest Q in my home state. After wavering for a bit, I decided to get out of my comfort zone and show the men of

DISCLAIMER PRAYER COP No warmup. Just instructions. THE THANG After tearing something in my knee at a church softball game the week before, I decided to Q a stationary workout via the Seconds iPhone app, and a 57 minute circuit of 1 minute arm, ab, and butt...

Warm Up Through the Tunnel Merkins Side Straddle Hop Abe Vigoda Merkins Imperial Walkers all in cadence to strange numbers Then mosey to the field the long way to do Wilt Chamberlins Line up even with one light post 100 LBCs run 100 feet to other light post...

Workout Time: 0530 Temperature: Pleasant and Summery Disclaimer Prayer Warm ups (all in cadence): Motivator from 7 Little Baby Arm Circles Imperial Walkers Shoulder Pretzels Mosey Merkins Willie Mays Hayes Hillbilly Walkers Don Quixotes Motivator from 5 The...

Time: 0530 Temp: 60s Disclaimer Prayer Warm-up: Motivator (5 IC) Little Baby Arm Circles (15 IC) Little Baby Arm Circles In Reverse(15 IC) Pretzels (20 IC) Through the tunnel (15 IC) Willy Mays Hays (10 IC) Mosey The Thang: Nothing is better than revisiting...

13 men put their feet to this earth and put in some work. COT Disclaimer Prayer Begin Exercise. TTT (20) IC LBAC(10) IC each direction Shoulder Pretzels (30) IC So it’s no big secret YHC recycled a previous Q from a last week, just on another AO. I tweaked

8 Pax endured this week’s edition of sport conditioning Warm Up (40 yards & back): Light jog High knees Butt kicks Carioca Back peddle Power skip 100 yard run (slow through 20, sprint 20 to opposite 20), throttle down last 20 (rinse and repeat) Rotation 1—B...