Legacy Backblast Archive

A gloriously balmy 52 degrees greeted the 12 PAX who unsacked and met in the gloom. Nary a drop of rain was present which was a nice change.. DISCLAIMER PRAYER COP Through the tunnel slow and easy actually stretching IC x 10 Legs together through the tunnel...

WEATHER – Beautiful 52 degree WINTER morning DISCLAIMER PRAYER COP Squats – 3 Count hold – 10 There was a grumble from 2A for he knows the “3 count hold” the QIC plays. The PAX found this is more of a Simon Says game, with a 7 to 10 count

Lovely 50 degrees and clear for our workout. DISCLAIMER COP Active warmup to the pull-up bars with coupons. THE THANG Divide the group in two, A and B start different sets and then switch. 10 burpees, shuttle run (50% effort down, 80% effort back between li...

13 Pax showed up for #thehill on a mild 45 degree morning for my VQ. DISCLAIMER MOMENT OF SILENCE/MEDITATION PERIOD COP Dynamic Stretching: 10 yard line and back High Knees Butt Kicks Hip Flexor Stretch Lunges THE THANG Field suicides (20, 40, 40, 20, full...

19 Pax including 2 FNG’s gathered on a slightly drizzly morning in the lower 40’s. DISCLAIMER PRAYER COP Shoulder width legs apart stretch,-right, left, & middle. Willie Mays Hayes,-right and left. Little Baby Arm Circles x 15 IC F&B. Motivator from 7. THE...

It was rainy and somewhere in the 45 degree range, but that didn’t stop 14 men from joining the fun DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Slow Squats x 10 Willie Mayes Hayes x10 Mericans x10 THE THANG Mosey to Tombstone Hill Start at first pole...

This backblast is being posted pretty late. The details are fuzzy. There were five PAX. DISCLAIMER PRAYER COP Some brief, but strenuous, exercises were completed to get blood pumping. They included, but were not limited to, merkins and burpees. THE THANG PA...

Two PAX showed up on November 3rd. It was dark. DISCLAIMER PRAYER COP Some brief, but strenuous, exercises were completed to get blood pumping. They included, but were not limited to, merkins and burpees. THE THANG We did a burpee PT test. It consisted of t...

12 PAX came out on a nice, 40 degree January morning to celebrate the first Iron Valley workout on Wednesday and the first workout of 2019. DISCLAIMER PRAYER COP Motivator from 7 Willie Mayes Hayes – 10 IC Valley Merkins – 5 LBAC – Cherry pickers – LBAC in...

14 Pax donned their ponchos and galoshes for a rainy gloomy Thursday at ole Arrowhead. DISCLAIMER PRAYER COP All exercises done IC SSH x20 Willy mays hays hillbilly walker x10 don quixote x10 arm circles x10 f & r merkins x10 THE THANG Pax were instructed t...

7 PAX on a rainy but comfortable morning. Welcome FNG Yukon (Joe). DISCLAIMER PRAYER COP Motivator from 7 10x Merkin IC 10x Squat IC 10x Burpee IC 2x lap THE THANG AMRAP for 20min- Start at 1 rep and increase by 1 each time -OH Press -Front Squat -Merkin -B...

Little Debbie guest Q’ed at the Seattle Space Needle.

12:01 AM on 1/1/19. 50 degrees. Sideways rain. 6 PAX. DISCLAIMER “The only redemptive feature of war is the brotherhood it forges.” Max Hastings Two challenges: 1. Commit to improve yourself. You won’t improve if you don’t show up. 2. Commit to the EH. PRAY...

9 PAX arrived at The Hill to perfect 52 degree temps eager to kick New Year’s Eve in the teeth (and possibly earn a few extra calories for the night). Unfortunately, the prime real estate for putting in work was off limits due to recent painting so plan B had