Legacy Backblast Archive

15 PAXs at immortal station for the first day of Pain Week. The weather was a little on the cold side. DISCLAIMER PRAYER COP Slaughter Starter 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) TTT IC 15x Imperial Walkers THE THANG TOP...

8 Pax gathered at Ironhorse on an unseasonably warm early November morning to put in some work. The next day was ColdCall’s 39th Birthday so we get in some work that added up to 39. DISCLAIMER COP Motivator from 6 Through the Tunnel x5 IC Willie Mays Hayes...

9 pax graced Arrowhead with their presence on a perfect crisp Saturday for YHC’s bday Q…some were more on time than others. DISCLAIMERPRAYERCOPSSH imperial walker wmh thru the tunnel Abe vigoda lbac slow merkin all done in cadence THE THANGSince many pax ha...

Cool, crisp, clear 42-degree morning with 4 Pax making the hard decision to get out of the fartsack. DISCLAIMER – Not a Professional, modify as needed PRAYER COP Motivator from 6 – IC WMH- LR – 10 count TTT – 10 IC LBACs (Front and back), Moroccon Nightclub...

Ideal Fall weather greeted 5 PAX ready to start their day well. DISCLAIMER PRAYER COP Not too cold this morning but a slaughter starter was in order, 20 burbies, followed by some stretching our now warmed bodies THE WORKOUT: YHC only had a bit of time to ma...

High 30s as 12 PAX came to embrace the morning. Most of the day was on the field, nicely spread out. DISCLAIMER COP SSH IC x20 Begin a warmup lap around the track stopping at various points to complete the following: Abe Vigoda IC x10 WMH IC x 5 (bounce

It was a chilly 28 degrees out this morning. 6 PAX showed up ready to work. DISCLAIMER PRAYER COP SSH IC x 20 Burpees OYO x 13 THE THANG Moseyed to band field . 2x each – Burpees, jump squat, merkins, mountain climbers & lunges 50 yard sprint & 50

12 PAX showed up ready to warm up quick. 28 degree mornings are making their return. DISCLAIMER PRAYER COP Needed to warm up quick… SSH IC x 20 Willie Mays Hayes PBS Style IC x 5 Inch Worms OYO x 5 Warmup Burpees x 10 OYO THE THANG Moseyed over

32 and clear. Seemed cold but 7 pax warmed up quick. DISCLAIMER PRAYER COP SSH X25 IC TTT X10 IC IW X10 IC LBAC X10<> Alt Foot up Merkins X10 IC THE THANG Mosey to Tombstone. Uno cards – exercise by color; reps: add 10 to number. Run to top

14 men (Runners and Ruckers) braved the first of the season of UBER cold ? DISCLAIMER PRAYER COP 10x TTT 10 Count WMH each leg 1 warm-up lap On the field: Butt Kickers/High Knees/Karaoke to the 20 Yard line & Lunges to the 10 THE THANG The Pain of Sisyphus

35°F PRAYER THE THANG The Murph 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run CIRCLE OF TRUST PRAYER

A chilly start to fall greeted 8 PAX for a celebration of a day that changed Western history. DISCLAIMER PRAYER COP Mumblechatter begins with a motivator from 7?, Through the tunnel to 10. THE THANG On October 31, 1517, Martin Luther, an heir of the Bishop...

9 Pax assembled on windy 50 degree but relatively dry morning to celebrate YHC’s 2 year F3 anniversary with a homage to the very first workout attended on November 1, 2018. DISCLAIMER PRAYER COP -Motivators from 5 (interpretive style) -Shoulder Pretzels x 2...

Cool and Windy (although it died down) morning with 6 Pax. DISCLAIMER – I am not a professional PRAYER COP SSH – IC x 25 Willy Mays Hays – LR for a 10 count TTT – IC x 10 High Knee Pulls / Holds about 15 yards Ground sweeps about

5 doods showed up and worked in the steady rain. 60 degree temps meant at least it was warm. DISCLAIMER COP SSH. Then Seal Jacks. Inchworms. THE THANG Line up along the football field (coupons on one side of the track) 55s (10 reps, ascending ladder by 1s)....

11 daring dudes defied odds to defeat the deluge of rainy gloom and help me celebrate my 49th Birthday Block Bash Beatdown. Pumpkin chocolate chip muffins were their reward post-workout too! DISCLAIMER PRAYER COP Monkey Hummers | 20 IC Bat Wings | 10 each I...

Wet, balmy conditions did not keep 10 highly motivated Pax from showing up for some work in the park. YHQ pulled in the parking lot at 0530… my apologies… Good work, men! DISCLAIMER PRAYER COP SSH 20 TTT 10 WMH 10 count each side LBAC 10 forward and backwar...

8 PAX showed up on a pleasant morning on #TheRange (Whiplash noted we had 50/50 Respect status today!) DISCLAIMER PRAYER COP Moseyed over to the 3 tier parking lot, but took a different route than normal and came into the 3 tier from the top. THE THANG Ther...