12 PAX, 11 coupons got their day started on a 63*, 81% Humidity (aka not humid at all), and a gentle 4.1 wind out of the Southeast. DISCLAIMER PRAYER COP We had stuff to do so warm up was brief, even though FTL states if you want a warmup show
Tag: Beanie
Medina Spirit Monday
10 Pax came out to get faster, fitter, and healthier with some running. With the upcoming Murph, 5ks, half-marathons, and marathons some speed work was necessary. DISCLAIMER PRAYER COP 2 Ponzi laps while hunting for Norm Dynamic Stretches with made-up names Pax then chose between speed work or base work.
Let’s Go to School!
12 PAX ventured out to the Range on a clear, cool morning but warmed up quickly. Today’s adventure found us visiting four stations paying homage to the esteemed institutions of higher learning who have granted degrees to those represented in YHC’s household. Hurley assembled a playlist of questionable origins to
Dopee’s Grand Tour
13 PAX didn’t let the weather stop them from an on-time departure with Dopee on a Grand Tour around The Range. The group also didn’t let the weather or the workout stop them from making Dopee feel right at home for his VQ. DISCLAIMER PRAYER COP Pre-Flight instructions included a
Build a Bear Crawl
11 PAX overcame the sack to put in some work on a dark and wet Friday morning with a Launchpad inspired Q. DISCLAIMER PRAYER COP SSH IC X21 Imperial Walker IC x15 LBAC x15 Shoulder Pretzel (per Donatello’s request) X15 THE THANG PAX lined up on the sidewalk and bear
It’s my Fi3sta
The weather was a great 65 degrees, no rain, and perfect conditions for a Birthday Beatdown by YHC. Diez (9 + 1 FNG) PAX came out to help celebrate YHC’s 35 trips around the sun. DISCLAIMER PRAYER COP 35 SSH IC, 15 TTT IC (PAX thought I was going to
With a little help from my friends
The rain quit just in time for 7 PAX to put in some work in the Friday gloom. DISCLAIMER PRAYER COP SSH IC x21 TTT IC x8 LBAC forwards & back x15 DAMs: high knees, butt kickers, karaoke THE THANG Mosey to the Freedom Hall swimming hole parking lot with
BDay 5k
9 Pax came out to celebrate YHC’s 33rd. I felt like it deserved a run around The Range to celebrate. DISCLAIMER PRAYER COP Motivators from 5 TTT x10 WMH R and L x 8 THE THANG To signify the rotation around the Earth, YHC designed a loop that was exactly
Simple but effective…so they say
12 Pax came out for a little simple work in the cold gloom. DISCLAIMER PRAYER COP SSH IC x10 Imperial walkers IC x10 Hillbilly walkers IC x11(QIC forgot to stop) LBAC forward IC x10 LBAC reverse IC x10 THE THANG The pax moseyed to the 3 level parking lot at
Rangers invade the tranquility of Arrowhead
YHC was humbled and completely blown away at the fact that several pax from The Range wanted to show me their support…or it was perhaps the initiative of posting at all AO’s in a 2wk span. I’m not quite sure… DISCLAIMER PRAYER COP All in cadence ssh wmh imperial walkers