11 PAX gathered in the cold to start the weekend and got in a workout with coupons and the mobile pull up station.DISCLAIMERPRAYERCOP ABE VAGODA X 10 IC, TTT X 10 IC, WMH X 10 IC, IW X 10 IC, QUAD STRETCH OYO, FRANKENSTEIN MARCH X 10 IC, LBAC X
Tag: Chaco
Dora the Unicorn & The Wall of Triple Pain
Cold – QIC = Honeysuckle DISCLAIMER PRAYER COP TTT (IC) X 10 SSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse THE THANG Dora, start in the parking lot. Partner 1 completes reps while partner 2 runs a bridge lap. Switch off until
Deck & Dice
9 PAX thought it was a bright idea to come out in the frosty fog to enjoy a rather annoying game of Deck & Dice led by YHC! DISCLAIMER PRAYER COP Motivator – From 7 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 BBAC – IC
Candy Cane of Pain
8 PAX came out in the cold to enjoy a suck-filled Candy Cane of Pain led by YHC! DISCLAIMER PRAYER COP Motivator – From 7 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 Randys (in honor of A Christmas Story) – IC – 10 1 –
7 of Diamonds in the Snow
Balmy 29 degrees with snow on the ground and 10 brave PAX with QIC Honeysuckle DISCLAIMER PRAYER COP SSH (IC) X 28 Imperial Walker (IC) X 20 LBACs (IC) X 10, reverse (IC) X 10 THE THANG 7 of Diamonds, right out of the Exicon. A diamond course was set
20 Lap Challenge
40 degrees – 8 pax 2 warm up laps – dynamic and static stretch OYO THE THANG Run 4 Laps at Race Pace / Run 2 Laps recovery pace Run 2 Laps race pace / Run 1 lap recovery pace – Repeat for 2 sets total Run 1 lap at
Mini-Spartan 5K+
18 PAX representing four AOs (The Range, Arrowhead, Iron Horse, and Immortal Station) gathered at the Range on a 25 degree morning on November 18 to work their way through multiple obstacles in pursuit of 3.1 miles (or more) for the #NoExcusesNovember mileage race. Many PAX logged a 5K+ for
Suicides & Stations
11 Pax showed up in the cold crisp gloom. DISCLAIMER PRAYER COP SSH x 25 IC TTT x 10 IC WMH – 10ct each side 2x High-knees half way across parking lot, butt-kickers last half THE THANG Pax paired up and rotated through 4 stations with increasing reps each circuit.
DORA B.O.M.B.S. (Part Deux)
(Part Deux) The brisk Fall Tuesday morning gloom saw 8 PAX came out to enjoy a replay of some cute DORA B.O.M.B.S. (Part Deux) in near-freezing temps… DISCLAIMER PRAYER COP Motivators (from 7) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy
Team Chad1000X/Murph
15 Pax took on a team challenge on the Marine Corps B-Day/Veterans Day Eve. DISCLAIMER PRAYER COP SSH x 15 IC, TTT x 10 IC THE THANG TEAM CHAD1000X/MURPH CHALLENGE PAX DIVIDED INTO TEAMS OF 5. PERFORM THE FOLLOWING AS A GROUP: HANDRAIL PULLUPS X 300 @ AO BRIDGE MERKINS