46 and clear. YHC thought he saw the Milky Way in the darkness of Arrowhead. Dude, it is DARK here. DISCLAIMER PRAYER COP SSH X 25 IC DQ X 10 IC LBACs <> Legs up X 10 IC Merkins X 10 IC THE THANG As today is the Autumnal Equinox,
Tag: Ghost Rider
Burpee PT
61 degrees with a light breeze and a waning crescent moon so no one can see the pain in our faces. 11 PAX embraced this classic physical assessment. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 LBAC IC x10 Shoulder pretzel IC x10 LBAC reverse IC x10 Through the
Adios Legs
9 Pax made for a wonderful morning workout DISCLAIMER PRAYER COP LBC- TTT – Willie Mays Hayes THE THANG Workout was on the track and there were 8 stops along the way. 10 Monkey Drills 20 Step Ups 10 Peter Parker 20 Monkey Humpers 10 Lt. Dan 15 Mountain Climber
DORA Murph
Beautiful summer morning with low humidity and comfortable temp. for 14 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 5 Merkins – 10 IC WMH – 10 Count to R, 10 Count to L TTT – 10 IC LBAC – 10 IC Reverse LBAC- 10 IC 2 lines
Mobs, Riots, Jail, & Freedom
10 Pax made it out for a great workout. We had four 2.0s today. What a blessing! DISCLAIMER PRAYER COP Motivator from 5 – LBC – TTT – Willie Mays Hayes THE THANG Dora Style Workout– First we became a MOB with our partner. One partner Bernie Sanders up the
60,50,40,30,20,10
12 men went for guts and glory in the gloom this morning. 70 degrees and humid – a crowd favorite because it reminds us of working out in a swamp. And who doesn’t love a swamp? WARMUP THE THANG Repeat of a Q structure from 2019 (props to Rudy) but
Carnival
70° morning as 9 PAX came for some bootcamp work. (a usual side cohort of 3 for running). And so we begin… DISCLAIMER COP SSH IC x20 Imperial Walker IC x15 Inchworm x5 OYO (with moans from those in the 40 club) THE THANG Mosey with coupon to the playground.
Yodelayheehoo
6 Pax showed for a glorious morning of mountain climbing. DISCLAIMER PRAYER COP Motivator from 7 – LBC – SSH – Willie Mays Hayes THE THANG Start at the bottom of the hill and run up the the stop sign. 10 LBC then run down the driveway stopping at each
Arrowhead AO Tour Part II
65 degrees, 9 PAX, picking up the AO Tour where PBS left off on Tuesday. PBS re-introduced us to the hill on Roan Street. QIC today thought checking out the area around the school should be done. DISCLAIMER PRAYER COP 5 inchworm pushups OYO for PBS…he wasn’t there TTT IC
Hill Work
Cloudy, foggy, but otherwise pleasant. 6 came for some work on the empty Q. Four others kept to the Thursday run-club. DISCLAIMER COP LBAC IC x10 forward and reverse Abe Vigoda IC x10 Inchworm OYO x5 Imperial Walkers IC x10 Mosey to swing sets THE THANG Four stations, 20 reps