Steamy summer morning, perfect for honoring those who have given the ultimate sacrifice so we can sleep safe, wake up, and put in some hard work….. DISCLAIMER PRAYER COP We warmed up & stretched a bit THE THANG Zachary Tellier hero WOD. Honeysuckle as QIC read the PAX an excerpt
Tag: Pam
Merkins and Flutter Kicks
9 PAX arrived at Immortal Station on a balmy 65 degree morning ready to put in some work. YHC was ready to bring another edition of the Combat Fitness deck. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC – 10
Hopkins Hero WOD
10 Pax were at Immortal Station this cool-ish morning with just a slight touch of humidity starting to make its way back to the area. Two disappeared into the fading shadows and returned a little later. They were either running or going to Dunkin Donuts. PRAYER- Warmup- We took a
Deck of Groans
13 PAX came out in the balmy morning gloom to play cards, groan quite a bit and put in some hard work! DISCLAIMER PRAYER COP SSH (IC) X 20 Batwings (IC) x 10 Hill Billy Walkers (IC) X 20 TTT (IC) X 10 THE THANG We had “FUN” play with
Parking Spaces Suck
7 PAX arrived at the AO on this slightly humid late spring gloom. It was nice to see some sunlight at the beginning of the beatdown. DISCLAIMER PRAYER COP Bridge lap TTT – IC x 10 WMH – 10ct each side Sprinkler – IC x 10 Mountain Man Pooper (for
38 Special
9 PAX helped celebrate YHC’s birthday on a 62 degree dry morning in the gloom. DISCLAIMER WARM UP SSH (IC) – 20 Imperial Walkers (IC)-20 TTT (IC) -10 LBAC (IC)-20 fwd/bkwd THE THANG Mosey to Main St. 4 Groups of 2 exercises performed at each end of Main St. totaling
44 Magnum (Body weight)
7 PAX assembled and attacked the workout. DISCLAIMER PRAYER COP TTT, IW, GRADYCORN, WMH, SSH THE THANG 44 Magnum (11s x 4) Run between and perform 11s of 2 groups of 4 exercises at each end of AO parking lot: Group 1: Flutter kicks (4 count), Carolina Dry Docks, Bobby
Double Trouble
10 men showed up to sweat with double the coupons on a pleasant morn’.DISCLAIMERPRAYERCOPTTT, WMH, INCHWORM, ITB, IW, SSHTHE THANGDOUBLE TROUBLE Complete rounds of running, reps, coupon carries that doubled in length & reps each round. ROUND 1: 1/8 mile run w/ merkins x 15 in middle. Flutter kicks (4
4 Corners and Some Abs
12 PAX decided that the fartsack would not be victorious this day. Perfect workout weather with the temp in the high 40s. DISCLAIMER PRAYER COP SSH – ICx15 TTT – ICx15 IW – ICx15 LBAC (F&R) – ICx10 Bridge Lap THE THANG Pax rotated through the following exercise corners (1st
DORA B.O.M.B.S. (Third Attempt)
(Third Attempt) The May Saturday morning gloom saw 5 PAX came out to enjoy another replay of some cute DORA B.O.M.B.S. (Third Attempt) just before Mother’s Day… Welcome FNG Baby Bell! DISCLAIMER PRAYER COP Motivators (from 7) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead