15 pax showed up for a cool summer morning workout DISCLAIMER PRAYER COP Motivator from 4 (alot better than 10) Through the tunnel to 8 (cadence was questionable) THE THANG Mosied to SH football field for a burpee celebration. Start on goal line jog to 20 yard line – 2
Tag: Ponzi
Medina Spirit Monday
10 Pax came out to get faster, fitter, and healthier with some running. With the upcoming Murph, 5ks, half-marathons, and marathons some speed work was necessary. DISCLAIMER PRAYER COP 2 Ponzi laps while hunting for Norm Dynamic Stretches with made-up names Pax then chose between speed work or base work.
Dopee’s Grand Tour
13 PAX didn’t let the weather stop them from an on-time departure with Dopee on a Grand Tour around The Range. The group also didn’t let the weather or the workout stop them from making Dopee feel right at home for his VQ. DISCLAIMER PRAYER COP Pre-Flight instructions included a
It’s my Fi3sta
The weather was a great 65 degrees, no rain, and perfect conditions for a Birthday Beatdown by YHC. Diez (9 + 1 FNG) PAX came out to help celebrate YHC’s 35 trips around the sun. DISCLAIMER PRAYER COP 35 SSH IC, 15 TTT IC (PAX thought I was going to
Jester’s Oh Crap
8 Pax showed in the cool, clear Not So Gloomy Gloom to put in some work. DISCLAIMER PRAYER COP SSH X 20 IC LBAC X15 <> Alt Balancing on one leg IW X 15 IC TTT X 10 IC Merkins X 10 IC THE THANG This is a recycled workout
PBS done gave it to ya (and will again soon)
16 doods rolled out on a beautiful, humid morning for some pre-dawn dominance. Last Q for this guy for a couple months. I decided to go with something travel themed as it seemed appropriate. DISCLAIMER COP Inchworms x5 TTTx 10 LBAC x 10 IC forward and reverse Slaughtivator from 6
BDay 5k
9 Pax came out to celebrate YHC’s 33rd. I felt like it deserved a run around The Range to celebrate. DISCLAIMER PRAYER COP Motivators from 5 TTT x10 WMH R and L x 8 THE THANG To signify the rotation around the Earth, YHC designed a loop that was exactly
Simple but effective…so they say
12 Pax came out for a little simple work in the cold gloom. DISCLAIMER PRAYER COP SSH IC x10 Imperial walkers IC x10 Hillbilly walkers IC x11(QIC forgot to stop) LBAC forward IC x10 LBAC reverse IC x10 THE THANG The pax moseyed to the 3 level parking lot at
Death, Taxes & The Range
On what should have been a day of relaxing post tax season, but thanks to Covid we yet again are delaying tax deadline, YHC took the Q. 8 PAX showed up to see what certainties YHC would provide for fun on a brisk 44* morning in the middle of April.
Apollo 13: Mission Abs
For his birthday Q, YHC chose an event from the day he was born to create an ab-centric experience for the 11 PAX who came out on a perfect 49 degree morning. DISCLAIMER PRAYER COP Motivators from 4 LBAC x 13 (Forward and Reverse) 4 Curls and 4 OHP OYO