7 PAX braved the “winter storm” to engage in a lot of mumble chatter and a little bit of fitness. DISCLAIMER PRAYER COP SSH x31 LBAC (forward & reverse) x15 Imperial Walker x15? THE THANG PAX carried two coupons farmer carry style across the AO with various pit stops where
Category: Johnson City
A Hypothetical Post
Everything you are about to read is purely hypothetical or speculation of what a Q might have looked like today if Underground was officially open. Let’s assume 4 Pax made the tough choice to show up in the cold and snow. 36 degrees with heavy snowfall. If there were Pax
Slowing it down a little
6 doods rolled up and got swoled up for a Q that emphasized balance. DISCLAIMER COP Take a lap LBAC Slaughtivator from 7 (28 burpees!!) THE THANG Focus on slow, controlled movements. If you want to make this harder, go slower, not faster. Plank on the 6. Set 1: Mosey
20-21 Happy New Year
In the 30’s cool, no rain, 5 pax DISCLAIMER PRAYER COP Through the Tunnel/WMH/LB-Arm Circles/Chinuks/Shoulder Pretzels THE THANG At stations throughout Arrowhead we carried our blocks Goalposts: 20 Block curls/21 Flutter kicks Bleachers: 20 Block Overhead Presses/21 Dips Bottom of Hill: 20 Kettlebells/21 American hammer Bonus Run up Hill Home
Hilly Hill
Beautiful early morning…3 ruckers and 13 runners DISCLAIMER PRAYER COP Through the Tunnel/WMH/Warm up lap/Butt Kickers/High Knees/Karaoke/Lunges THE THANG Suicides at Pactolas Rd – followed by running uphill near skate park w/ half of the run Bernie Sanders CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
The Legs Feed the Wolf
14 PAX decided to get better today on the first The Range Q of 2021 and were greeted with the Best Legs Flag for running/rucking the most miles for the month of November 2020 (The Range has the Best Legs, you all said so). Also fitting that YHC in conjunction
Feces and Laughter
A damp 50ºF morning as two PAX came on the promise of a lighter Q. Although the two PAX likely would have come anyway, so the promise of a lighter Q as a means to recruit some new old faces proved futile. So to keep with the lighter Q theme,
5 pax and 2 doras
Well it wasn’t 5 for fighting, Ben Folds 5, nor to my M’s dismay, Maroon 5. But 5 pax did brave the dry 42° temps on New Year’s Eve for a bit of a workout. DISCLAIMER PRAYER COP Ssh abe vigoda wmh TTT lbac slow squat slow merkin THE THANG
Hee Haw’s 2020 Year End Block Party
I was joined by 2 other PAX on a seasonably mild and dry New Year’s Eve morning to toss around some coupons and finish out 2020 strong! Strong work, men! DISCLAIMER PRAYER WARM-UP 21’s- no penalty WMH X 10 ea side LBAC, Seal Claps, and OH Claps- 15 ea Nice
One minute at a time by Ripcord
5 Pax rolled into the gloom on what can be described as a balmy 38 degrees. DISCLAIMER PRAYER COP WMH – 10 count each side TTT – 10 IC Abe Vigoda – 10 IC 20 Dips OYO Mosey around the track and then to the church. THE THANG January brings