Ideal Fall weather greeted 5 PAX ready to start their day well. DISCLAIMER PRAYER COP Not too cold this morning but a slaughter starter was in order, 20 burbies, followed by some stretching our now warmed bodies THE WORKOUT: YHC only had a bit of time to make this morning
Category: Northeast Tennessee
A Dabble with Murder Bunnies
High 30s as 12 PAX came to embrace the morning. Most of the day was on the field, nicely spread out. DISCLAIMER COP SSH IC x20 Begin a warmup lap around the track stopping at various points to complete the following: Abe Vigoda IC x10 WMH IC x 5 (bounce
Ransome burpees & more
It was a chilly 28 degrees out this morning. 6 PAX showed up ready to work. DISCLAIMER PRAYER COP SSH IC x 20 Burpees OYO x 13 THE THANG Moseyed to band field . 2x each – Burpees, jump squat, merkins, mountain climbers & lunges 50 yard sprint & 50
Penalty burpees when the tip of the shovel flag hits the ground…
12 PAX showed up ready to warm up quick. 28 degree mornings are making their return. DISCLAIMER PRAYER COP Needed to warm up quick… SSH IC x 20 Willie Mays Hayes PBS Style IC x 5 Inch Worms OYO x 5 Warmup Burpees x 10 OYO THE THANG Moseyed over
The Pain of Sisyphus
14 men (Runners and Ruckers) braved the first of the season of UBER cold ? DISCLAIMER PRAYER COP 10x TTT 10 Count WMH each leg 1 warm-up lap On the field: Butt Kickers/High Knees/Karaoke to the 20 Yard line & Lunges to the 10 THE THANG The Pain of Sisyphus
Halloween Murph
35°F PRAYER THE THANG The Murph 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run CIRCLE OF TRUST PRAYER
Reformation Celebration
A chilly start to fall greeted 8 PAX for a celebration of a day that changed Western history. DISCLAIMER PRAYER COP Mumblechatter begins with a motivator from 7?, Through the tunnel to 10. THE THANG On October 31, 1517, Martin Luther, an heir of the Bishop Augustine of Hippo took
Trick or Treat at the Range
9 Pax assembled on windy 50 degree but relatively dry morning to celebrate YHC’s 2 year F3 anniversary with a homage to the very first workout attended on November 1, 2018. DISCLAIMER PRAYER COP -Motivators from 5 (interpretive style) -Shoulder Pretzels x 20 -Plank Position and Hold Until the 5
Halloween Eve Bash
Cool and Windy (although it died down) morning with 6 Pax. DISCLAIMER – I am not a professional PRAYER COP SSH – IC x 25 Willy Mays Hays – LR for a 10 count TTT – IC x 10 High Knee Pulls / Holds about 15 yards Ground sweeps about
Workout retrospective: the quixotic practicality of 55s.
5 doods showed up and worked in the steady rain. 60 degree temps meant at least it was warm. DISCLAIMER COP SSH. Then Seal Jacks. Inchworms. THE THANG Line up along the football field (coupons on one side of the track) 55s (10 reps, ascending ladder by 1s). So start