Legacy Backblast Archive

Great cool morning for the first Fitness Test by Jake DISCLAIMER PRAYER COP Imperial Walkers – Hillbilly Walkers- Really Slow Squat – Sticky Butt Kicker WMH – MMP – TTT THE THANG Mosey to the Playground Set timer for 20 minutes Start at first light poll and...

Let me apologize in advance if the 8 PAX who posted in the 49 degree rain start walking with an awkward cadence later today. If they wobble like a penguin it means they embraced YHC’s no-merkin, no-shoulder day (a bit horked up top, so nothing above the cor...

7 pax made it to arrowhead despite the rain. YHC was tasked the night before by the original Q for the day to be on standby to cover. The planned assignment was passed on to me so I could be fully prepared; however like any good substitute back in the

7 PAX assembled at Arrowhead, for YHC’s return to Arrowhead. It was a cool 24 degrees but that did not deter the PAX from enjoying all that a Launchpad Q can bring. DISCLAIMERPRAYERCOPSide Straddle Hop – IC 50 Through the Tunnel – IC 10 Willy Mays Hays – 10...

6 HIM came out on a beautiful morning to burn some calories and remove their love handles. DISCLAIMER PRAYER COP Imperial Walkers – Hillbilly Walkers – Willie Mays Hayes – Inch Worm – LBAC – Curls for the Girls THE THANG We started our with a LOVE dora – 50...

6 PAX showed up in the gloom (low 20’s) for a Honeysuckle led Anni Q. DISCLAIMER PRAYER COP Motivator from 8 TTT (IC) X 10 Abe Vigoda (IC) X 10 5 Burpees for the PAX losing count Imperial Walkers (IC) X 10 5 more Burpees for the PAX losing count

Decent Winter morning for 8 Pax to put in work, and have a little fun. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count left then right THE THANG BLIMPS at Track: (5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins...

It was 27 degrees but YHC didn’t feel cold. Maybe it was the lack of wind. Maybe it was the quick start to get the heart rate up. Maybe it was the 10 PAX who braved the weather and showed up for YHC’s celebration of 4 years in F3. DISCLAIMER

5 pax realized with a quickness that the wind was cold today DISCLAIMER PRAYER COP Ssh abe vigoda imperial walker willy mays hays ttt lbac merkins THE THANG Mosey to playground for a ladder at the light poles. pole 1: 10 merkins. Pole 2: 20 flutter kicks. P...

9 Pax came out on a cold, clear morning to search #Arrowhead for one another…. one group much more successful than the other.DISCLAIMERPRAYERCOPImperial Walker x10 IC- Hillbilly Walker x10 IC – LBAC x10 IC – WMH x10 IC – TTT x10 IC – MMP x10 IC – SBK x10 ICTHE