Legacy Backblast Archive

A chilly 32 degrees with clear skies as 9 PAX ventured out of curiosity (or some other motivation) to explore the similarities of Deion Sanders, Jeff Bezos, and todays Q. Contrary to what may be a popular belief, the Prime-themed Q was not motivated by post...

3 pax decided they were honest enough with themselves about the shame they felt for overeating on thanksgiving to come out for some Arrowhead therapy. DISCLAIMER PRAYER COP Dynamic warm up around the track ssh, ttt Mtn man poopers, imperial walkers sticky b...

On a cold 21 degree morning with a slight breeze, 11 PaX showed up to endure The Cooper. Since this was my first Q the PaX were awaiting for this bobber dudes VQ to start. After a rough start and humbly being reminded to add upward inflections when the COP

Once upon a midnight eerie, I woke with something in my head. 7 doods sped things up, when all you do is slow me down, in what can only be described as a perfect 30 degree morning with 10mph winds. I won’t humor you and tell you lies, Jake and

8 PAX descended into the dark gloom of Arrowhead. A mild 50-degree morning was the perfect excuse for an AO tour and 1.5 miles of Mosey. DISCLAIMER PRAYER COP Motivator from 7 Abe Vigoda TTT LBAC (frontwerds & backerds) Shoulder Pretzels THE THANG Tour de S...

The temperature was in the 40s, but 9 Pax came for what was promised to be a hot Q; so hot that the floor became lava. At least hot from the perspective of Buc-ee, the poor beaver inked on a wildly uncatchable football, who spent too much time in the

8 PAX came out on a beautiful morning, 66 degrees and cloudy with a great sunrise. As has been the tradition the last few weeks, the Saturday Q is in honor of the Tennessee football game. Go Vols! DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, M...

8 dudes decided to dude up and descended on the dark AO DISCLAIMER PRAYER COP Ssh imperial walkers Willy mays hays Abe vigoda lbac seal claps THE THANG Even though it was a few days early YHC grabbed the day as my bday Q since I won’t be able to

Whether by free will, guilt, or habit 8 pax decided to become one with the dark that is arrowhead this morning. DISCLAIMER PRAYER COP Dynamic warm up- turn 1) ssh, abe vigoda turn 2) imperial and hillbilly walkers turn 3) ttt, sticky butt kickers turn 4) lb...

Doing this a week late, so forgive the brevity and I probably missed tagging someone. DISCLAIMER PRAYER COP We warmed up THE THANG We ran around the track for 2 miles and at the curves and the middle of the straight away we did an exercise. Merkins or Curls at

45 degrees on a strangely well-lit, yet overcast Arrowhead morning. The temperature proved to be the perfect melting pot for apparel choices for the 10 Pax joining the festivities. We ranged from double beanies to white calves to a T-shirt fit only for Sund...

11 doods woke up in separate domiciles, then individually drove their cars to a parking lot, alighted said transportation, and moved their bodies vigorously in the pursuit of fitness and male community leadership. In the dark. Because Arrowhead is a safe, n...

8 Pax came on the 3rd Saturday in October to learn more about the Tennessee vs Alabama rivalry while listening to just about every version of Rocky Top on Spotify. DISCLAIMER PRAYER COP LBAC, Imperial Walkers, and of course, Hillbilly Walkers THE THANG This...

9 Doods rolled up with their homies just to work on their fitness. Lovely weather to commemorate one of 90’s hip-hop playas. DISCLAIMER PRAYER COP Inchworms (done last, and nearly omitted, until a timely and heartfelt reminder was given). Squats, pushups, a...

After a nearly 3-year injury-induced hiatus, I have returned to Q this brisk morning at Arrowhead. 6 hearty men joined me. Thanks to Honeysuckle for reminding me of the correct terminology when leading. It has been a while. DISCLAIMER WARMUP Merkins IC X10...

Clear skies and 45 degrees as 4 PAX came to realize the aspirations of many professional ball players: to be on the diamond in October. Well, the PAX at Arrowhead must have missed the playoffs because the field gates were locked. Time to audible. The softba...

10 pax arrived on could not have been a more perfect morning. I even think our recent Florida transplant is acclimating to the fabulous fall weather here. DISCLAIMER PRAYER COP Ssh imperial walkers hillbilly walkers abe vigoda sticky butt kickers lbac merki...

Everyone knows that the PAX at Arrowhead are so sweet that they melt in the rain, so we performed our workout under roof. Everyone also knows that Arrowhead does the best job or brining in new FNGs for which we had 3! Welcome Schedule C, Kubota, and Leather...