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Jul 28, 2020
It was a humid 68 degrees this morning. 16 PAX came out to push themselves to accomplish a very difficult task. YHC thought it was needed to provide Immortal Station with an IPC (Iron PAX Challenge) preview. This morning YHC recycled Week 1 of the 2019 IPC....
Jul 25, 2020
19 Pax’s Came out to embrace a beautiful gloom morning. DISCLAIMER PRAYER COP Warm Up 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers RUN Trail THE THANG (4 Rounds) 20 Dips 5 Pull Ups 10 Derkins 5 Pull Ups 10 Me...
Jul 23, 2020
A 71 degree overcast humid gloomy Thursday morning saw 13 PAX came out to enjoy some cute DORA BOMBS… DISCLAIMER PRAYER COP Slaughter Starter (20 Burpees OYO) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Wal...
Jul 21, 2020
Muggy summer morn with 14 PAX led by YHC, Honeysuckle DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 20 Monkey Hummer (IC) X 10 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10, then chinooks
14 PAX endured an hour of pain on a Saturday. DISCLAIMER PRAYER COP Motivator from 8 Through the Tunnel IC x10 LBAC IC X20 RLBAC IC X20 THE THANG Mosey from the AO down pain street to The Liar (the hill across from the courthouse near the storytelling cente...
Jul 16, 2020
Nice cool gloom while 12 pax embrace the Tuesday after Convergence DISCLAIMER PRAYER COP 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1) 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial...
Jul 16, 2020
Nice Hot Humid gloom. 10 pax embrace the suck. DISCLAIMER PRAYER COP 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Tabata Q Started with a run behind the court house and over to st...
Jul 16, 2020
Insert optional info about the weather, number of pax, etc.DISCLAIMERPRAYERCOPInsert information about the warmup. Preheat the oven to 400Unless times – all excursuses will be # of Pax X 2.0 for the Duff! Run to Corner cup8 Burpees – (burn those Cupcake Cal...
Jul 9, 2020
Humid summer morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 7 LBACs (IC) X 10, reverse X 10 Air press (IC) X 10 THE THANG Exercise Reps 1 Hand-release Merkins:Overhead Press 1:2 2 Hand-release Me...
Jul 7, 2020
11 PAX came out in 66 degree humid gloom to enjoy an Out of This World beatdown. The intent was to spell out ROSWELL UFO with 3 exercises for each letter (7/7/47). However, we didn’t get through it all. We were able to get in ROSWELL U… DISCLAIMER PRAYER COP
