Legacy Backblast Archive

warm. 10 PAX (we welcome Pythagoras). there was a strange smell. DISCLAIMER PRAYER COP side straddle hops, merkins, hillbilly walkers, little baby arm circles,. dynamic stretching, and toll paying at burpee cove. THE THANG it sucked. jog down hill. sprint u...

WEATHER – 65 degerees DISCLAIMER PRAYER COP LBAC, Arm pretzels, Overhead claps, Seal claps, LBAC in rev – IC – 15 of each at some point Grillz stated with some seal noises and trying to balance a ball on his nose!?!?!? Imperial Walkers – IC – 15 ‘Merkins – IC

12 PAX. 1 FNG. 55 degrees. DISCLAIMER PRAYER WARMUP Shoulder Rolls 10 OYO Neck Rolls 10 OYO Overhead Arm, Back Stretches Arm Circles 10 IC Arm Circles Reverse 10 IC Through The Tunnel 10 IC Mosey to the field. Bring your blocks. THE THANG Split into teams o...

WEATHER – 47 5 PAX started the workout in a weird cool with waves a warm breezes DISCLAIMER PRAYER COP Motivator from 6 LBAC – this work summoning one more PAX to bring the total to 6 – IC – 15 Arm Pretzels – IC – 15 LBAC in reverse-

It was warm, but it rained the whole time. Three intrepid souls showed up and showed out. DISCLAIMER PRAYER COP COP exercises included the following, mostly in cadence, with varying reps: Side Straddle Hops Willie Mays Hayes Hand-release (HR) merkins HR bur...

WEATHER – cool 47 degrees DISCLAIMER PRAYER WARM UP SSH – IC – 30 LBAC, Cherry Pickers, Drop them in the bucket, Shoulder Pretzels, Overhead Claps, LBAC in Rev – IC – 15 each WMH – IC – 15 Imperial Squat Walkers – IC – 15 THE THANG April 17th,

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP During warm up DocOck forgot that there were any other muscles besides shoulders. THE THANG Pax split into 3 groups. Escape Hatch lead a group through field exercises. Dock Oc...

WEATHER – 26 degrees DISCLAIMER PRAYER COP LBAC/LBAC in rev- IC – 20 Overhead Clap – IC – 20 SSH – IC – 20 WMH – IC – 20 Hillbilly Walkers – IC – 20 THE THANG April 1st is the unofficial beginning of the thru hikers for the AT

WEATHER – 18 degrees with a wind chill of 7 degrees DISCLAIMER PRAYER COP SSH – IC – 40 WMH – 10 count hold – 4 Hillbilly Walkers – IC – 20 LBAC – IC – 20 LBAC in Rev. – IC – 20 ‘Merkins – IC – 10 Imperial

TIME: 0530 TEMP: 31F DISCLAIMER PRAYER COP SSHx45IC Liked doing SSH on a giant wet sponge. SQUATSx20IC (3 count hold) LUNGE JUMPS x20 (single count) oyo CALF RAISES x20IC MERKINS x10IC MOUNTAIN CLIMBERS x20IC tore up the ground. Moved to side walk for remai...

it’s not raining. 7 PAX DISCLAIMER PRAYER COP Motivators (8), LBAC forward and revers (15), Michael Phelps, Hillbilly Walkers (15), Through the Tunnel (10), Alabama Ass Kickers (15), Merkins (10) Side Straddle Hops (30), Dynamic Stretching THE THANG AMRAP I...

WEATHER – 34 degrees DISCLAIMER PRAYER COP Up stradle hops – IC – 15 each leg Bobby Hurley – OYO – 10 Double Dribble Burpees – OYO – 10 (A burpee with 2 ‘merkins instead of just one. At this point the PAX figured out it was a basket ball

WEATHER – 49 Degrees DISCLAIMER PRAYER COP LBAC, Cherry Pickers, Drop in the bucket, LBAC in rev. – IC – 15 Imperial Squat Walkers – IC – 15 HillBilly Walkers – IC – 15 Goofballs – IC – 15 Mosey a lap THE THANG Jeopardy at Iron Valley today because

WEATHER – 9 degrees but as Floppy Disk wanted to point out his app said it feels like -3 degrees DISCLAIMER PRAYER COP Motivators – 6 Hilly Billy Walkers – IC – 15 Abe Vigoda – IC – 10 Peter Parker – IC – 10 Boby Hurley – OYO –

WEATHER – Nasty misty 36 degrees DISCLAIMER PRAYER COP SSH – IC – 30 ‘Merkins – IC – 15 WMH – IC – 10 LBAC/Rev – IC – 15 Imp. Squat walkers – IC – 10 THE THANG Partner up ~ One partner performs an exercise while the other goes to

This backblast is being posted pretty late. The details are fuzzy. There were five PAX. DISCLAIMER PRAYER COP Some brief, but strenuous, exercises were completed to get blood pumping. They included, but were not limited to, merkins and burpees. THE THANG PA...

Two PAX showed up on November 3rd. It was dark. DISCLAIMER PRAYER COP Some brief, but strenuous, exercises were completed to get blood pumping. They included, but were not limited to, merkins and burpees. THE THANG We did a burpee PT test. It consisted of t...

12 PAX came out on a nice, 40 degree January morning to celebrate the first Iron Valley workout on Wednesday and the first workout of 2019. DISCLAIMER PRAYER COP Motivator from 7 Willie Mayes Hayes – 10 IC Valley Merkins – 5 LBAC – Cherry pickers – LBAC in...