The rain quit just in time for 7 PAX to put in some work in the Friday gloom. DISCLAIMER PRAYER COP SSH IC x21 TTT IC x8 LBAC forwards & back x15 DAMs: high knees, butt kickers, karaoke THE THANG Mosey to the Freedom Hall swimming hole parking lot with
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
Browse by AO
Arrowhead (Indian Trail) · 1004Bike Club (Tweetsie Trail) · 5Immortal Station (Jonesborough) · 253Iron Horse (Founders Park) · 800Iron Valley (Love Chapel) · 205Pirate Cove (Unicoi) · 6The Hill (Science Hill) · 169The Range (Science Hill) · 201The Underground (Daniel Boone HS) · 97Warriors' Path (Duck Island) · 29Wilderness Road (Dobyns-Bennett) · 285
Showing 8 results · page 1 of 1
Formatting is simplified for readability. Original WordPress links are preserved on each post.
BDay 5k
Original WordPressApr 28, 2021
9 Pax came out to celebrate YHC’s 33rd. I felt like it deserved a run around The Range to celebrate. DISCLAIMER PRAYER COP Motivators from 5 TTT x10 WMH R and L x 8 THE THANG To signify the rotation around the Earth, YHC designed a loop that was exactly
12 Pax came out for a little simple work in the cold gloom. DISCLAIMER PRAYER COP SSH IC x10 Imperial walkers IC x10 Hillbilly walkers IC x11(QIC forgot to stop) LBAC forward IC x10 LBAC reverse IC x10 THE THANG The pax moseyed to the 3 level parking lot at
YHC was humbled and completely blown away at the fact that several pax from The Range wanted to show me their support…or it was perhaps the initiative of posting at all AO’s in a 2wk span. I’m not quite sure… DISCLAIMER PRAYER COP All in cadence ssh wmh imp...
Death, Taxes & The Range
Original WordPressApr 16, 2021
On what should have been a day of relaxing post tax season, but thanks to Covid we yet again are delaying tax deadline, YHC took the Q. 8 PAX showed up to see what certainties YHC would provide for fun on a brisk 44* morning in the middle of April.
Apollo 13: Mission Abs
Original WordPressApr 14, 2021
For his birthday Q, YHC chose an event from the day he was born to create an ab-centric experience for the 11 PAX who came out on a perfect 49 degree morning. DISCLAIMER PRAYER COP Motivators from 4 LBAC x 13 (Forward and Reverse) 4 Curls and 4 OHP OYO
Daddy Daycare @ The Range
Original WordPressApr 9, 2021
9 PAX unsacked on a warm spring morning. DISCLAIMER PRAYER COP SSH ICx31 Imperial Walkers x15 THE THANG PAX carried blocks (infant carrier style) to the paved track. PAX carried blocks to stations around the track every 1/4 loop. Station #1: Feeding. We had...
The Range Turns 2
Original WordPressApr 2, 2021
18 PAX turned out to celebrate the second anniversary of the Range AO which was established on 4/2/19. A blistering hot 25 degree morning welcomed the PAX who experienced a trip down memory lane to portions of early Qs led by the line of AOQs who have serve...