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Jan 30, 2018
6 pax this morning for this lovely weather 20 Degrees : Wilbur, Trolley, Sample, Scrum, Daisy, Private DISCLAIMER PRAYER COP Jog in place quick warmup and chat about what the fit test entailed THE THANG Goal is maximum effort to test your physical ability a...
Finally a non freezing morning and 8 men rolled out of the sack. DISCLAIMER PRAYER COP 2 Lap Jog High Knees & Butt Kickers 15 TTT IC THE THANG 4 Min of 30 Sec Each X 2 Merks, Mountain Climbers, Crunches, Burpees 8 Min of 60 Sec Each X 2
Perfect 30 degree morning for the Kilo 5k. 4 PAX rolled into Wilderness Road ready to put in some work. QIC was greeted in the parking lot by Private with a pull-up bar in tow. Last minute substitution was in order. DISCLAIMER PRAYER COP TTT – 10 IC LABC –
The YMCA was closed, 6 men braved the single digit temps to GROUP Q the First Thursday at Wilderness Road DISCLAIMER PRAYER COP Burpees, Side Straddle Hops, Merks, Abe Vigoda, and ChumbaWamba THE THANG Insert information about the workout. Asending Curb Cra...
8 PAX rolled out of the sack to put in some work on this fine 22 degree morning. DISCLAIMER PRAYER COP Slaughter Starter. “What’s that?” Allow me introduce you. 20 burpees OYO Motivator from 10 TTT (IC) 10 Willie Mays Hays on command THE THANG Part 1 YHC wa...
We said good morning to 34 degrees and misting rain. Nice to have a double digit temp workout for a change! 4 PAX showed up for the Fun. DISCLAIMER – Wilbur PRAYER COP Motivators from 5, Mericans x 10, Imperial Walkers x 10, SSH x 15, LBAC Fwd/Rev/Overhead...
Jan 6, 2018
3 PAX posted for a balmy 7* morning, Little Debbie on Q DISCLAIMER PRAYER COP Motivator w/ cold-induced miscounting followed by Mountain Climbers THE THANG 10 rounds of the following: Do whatever shows up on the exercise dice which included multiple rounds...
Jan 2, 2018
Clear 6 to 8 degrees, little or no wind with a moon over Bays Mountain. For the first Wilderness Road Posting of the year 3 brave/questionably intelligent men showed up looking for a Q. One was found and we ran with it literally. DISCLAIMER PRAYER COP Motiv...
