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Dec 31, 2019
Date: 12/31/2019 AO: Wilderness Road QIC: YHC (Dep. Dawg) PAX (8): Louis, Brain Freeze (R), Osmosis, FNG (Sister Wife), Trolly, Daisy, Wilbur (R), COP: PRAYERS TO USE HIND SIGHT FROM 2019 TO HAVE 2020 VISION IN THE NEW YEAR’ DISCLAIMER So to start things of...
Lovely 40* for 6 PAX to burn off the Christmas cookies. Little Debbie QIC DISCLAIMER PRAYER COP Copperhead Squats 10 IC Copperhead Merkins 10 IC Copperhead Lunges 10 IC (5 each leg) Matt Biondi Side Straddle Hops 10 IC Mosey around parking lot THE THANG Cla...
Dec 20, 2019
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THAN...
Dec 19, 2019
10 PAX, 20 degrees outside, we needed some movement to keep us all warm.DISCLAIMERPRAYERCOPMerkins IC x 12 Air Squats IC x 12 SSH IC x 12 2 mosey laps around the parking lotTHE THANGFirst set was to be a 20 minute EMOM First minute – 5 Yurpees, rest remaini...
Dec 17, 2019
12 PAX (one of these was an FNG), 58 degrees and wet.DISCLAIMERPRAYERCOP30 – SSH ICTHE THANGMosey to band field Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love...
Dec 5, 2019
9 PAX…perfect weather DISCLAIMER PRAYER COP 30x SSH IC 1 lap mosey THE THANG [1x yurpee then 10x LBC, 2x yurpee then 10x LBC…to 5x yurpee] x2 [2x yurpee on goal, sprint, 2x yurpee on 50, 2x yurpee on goal, 2x yurpee on 50, 2x yurpee on goal] x2 1x
Dec 3, 2019
We ran, we lifted, we did things that hurt but not enough to modify
Dec 3, 2019
8 PAX, perfect fatman weather, good mumble chatter DISCLAIMER PRAYER COP 30x SSH IC 10x Yurpee OYO THE THANG Ruck various items including 2 truck tires, 115# brute bag, 115# brute ball mosey to wall, wall sit to jingle bells mosey to dead man’s crossing, 5x...
Nov 28, 2019
35* on Thanksgiving morning with many PAX fartsacking. Only 3 brave souls. Little Debbie QIC. DISCLAIMER PRAYER COP Mosey to band field 100 Yards Build-a-burpee (10yds, Squat, 10yds, Merkin, 10yds, Jump Squat…) Run back 100 yards 100 Yards Build-a-burpee Mo...
Nov 21, 2019
It was a cool 35 degrees this morning. 12 PAX showed up in the Gloom to do some Plyometrics with a VQ. DISCLAIMER PRAYER COP 15 – Sid Straddle Hop in cadence 15 – Burbees THE THANG Mosey to the white field. 10 Jump Squats/40 yard sprint/10 push-ups/40 yard...
Nov 8, 2019
Right about 40 degrees…good temp to keep the sweat beat back. There was no Q on the calendar on Wednesday night. So, we brought some extra suffer. 8 PAX ready to put in the work. DISCLAIMER PRAYER COP Hillbilly Walkers x 10 IC Merkins x 10 IC SSH x 20
Oct 31, 2019
62 degrees, the rain took a break, 9 PAX for some solid movement. DISCLAIMER PRAYER COP Air Squats x 10 IC LBAC’s Forward x 10 IC SSH x 15 IC Elevator Merkins on the Q THE THANG Moseyed to Dora Hill and partnered up. Standard Dora work followed. 50 burpees
Oct 24, 2019
34 degrees, perfect weather for some cardio work to really warm everyone up. 10 PAX with block in hand. DISCLAIMER PRAYER COP Slow squats x 10 IC Reverse lunges x 10 IC LBAC forward x 15 IC LBAC reverse x 15 IC Shoulder Pretzels x 15 IC SSH x 15
Oct 23, 2019
11 PAX braved the potential rain for what turned out to be a beautiful morning. Little Debbie QIC DISCLAIMER PRAYER COP 1 Parking Lot Lap Mosey Mountain Climbers 10 IC Merkins 10 IC Copperhead Squats 10 IC Bobby Hurley 10 OYO THE THANG In honor of Daisy’s m...
10 PAX posted on a brisk fall morning. Pantyhose and long sleeves were on display for the first time this season! Some of the warm shirts were shed during the workout. DISCLAIMER PRAYER COP Motivators from 6. LBAC three ways, TTT, Abe Vigoda & Mericans IC x...
9 PAX woke to fartsack weather and made their creaking bodies obey to get out to Wilderness Road and do the work. DISCLAIMER PRAYER COP 10x IC: – LBAC Flip Flop – ALL HAIL ZORP – Thru The Tunnel – Abe Vigoda THE THANG Dance w/ the One That Brought
Oct 3, 2019
This day was much like the weather 2 years prior _______________________________________________________________________________________ From 2017 VQ – Trolley – Burn Bobby Burn SEPTEMBER 26, 2017 TROLLEY LEAVE A COMMENT NORTHEAST TENNESSEEKINGSPORTWILDERNE...
Sep 19, 2019
First day that it’s a tad chilly. Roughly 60*. 9 PAX present with Little Debbie QIC. DISCLAIMER PRAYER COP Motivators from 8 (Mayfly conveniently showed up at the end.) Mountain Climbers 10 IC THE THANG Homage to Bopeep after he paid homage to me on Tuesday...
