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May 8, 2018
74F609D2-D7AA-48AE-A783-F4B16B04773F 509E2DCC-002D-4C98-BB35-A805682CFC36Cloud covered 55 degree morning DISCLAIMER PRAYER COP Started off with a few 15 count hold stretches. And a round of agilities. THE THANG Off we set on a run to meet up with with fello...
May 8, 2018
8 PAX showed up in the awesome 50 degree gloom to play with some sand toys (aka sandbags). One FNG, Rob Thurman…affectionately became known as Gamma. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Reverse Lunges IC 10 Merkins IC 10 Through the Tunnel IC...
May 7, 2018
7 PAX and Rite Aid’s 2.0 gathered in the gloom for some speed work as the Downtown Mile is quickly approaching. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Jog a lap THE THANG 150’s – Sprint all out
The storms held off and 16 PAX mustered at Iron Horse for a Launchpad lead Q. DISCLAIMER PRAYER COP SSH – 20(IC) TTT – 10(IC) Willy Mays Hays – 10 count each side LBAC 15(IC), reverse for 15(IC) THE THANG Phase 1 Burpees 50 Big Boy Sit Ups 10 Burpees
8 brave and manly pax made the tough decision to not fartsack and post for a mildly humid, 60° boot camp that didn’t begin till 0715 (please be sure to note the implied sarcasm). One of them even knew what was about to be bestowed upon them, and he posted
May 3, 2018
24 PAX joined together on a partly cloudy morning in the upper 50’s. Great day for a workout. A few got in some ruck training. DISCLAIMER PRAYER COP Motivator x7 IC TTTx12 IC Hillybilly WalkersX12 IC THE THANG A pinochle card deck contains 48 cards from 9-A...
May 3, 2018
4.25ish Miles and a little 2nd and 3rd F along the way
Shorts and T shirts FINALLY 3 Pax for a Saturday DISCLAIMER PRAYER COP Notified the men that we were Qing without a weinke. So needless to say this isn’t accurate THE THANG TTT Merks LBACs Mount Climb High Knees Butt Kicker Circuit 6 things (Curls, Presses,...
May 3, 2018
50 Degrees this morning DISCLAIMER PRAYER COP US Army PRT Prep drill THE THANG Modified Spartan 300 with blocks/sandbag 25 bent over rows 50 push-ups 50 jump knee tucks 50 deadlifts 50 curl to press 50 windshield wipers 25 Bent over row Mosey to track with...
6 PAX showed up for mid 40 degree morning at Wilderness Road. DISCLAIMER PRAYER COP Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Arm Circles, IC Merkins, and Mosey THE THANG Tires, blocks, and a trampoline!!! The But Kis and The Hodor: t...
Twenty-two PAX got out of the warm sack for a chilly but spectacular morning at Arrowhead. We all lapped everyone on the couch (or in the fartsack) this morning. DISCLAIMER PRAYER COP The Warm-Up • SSH (IC) X25 • Willie Mays Hays (IC) X10 seconds each leg •...
It was a cool 44 deg this morning, some of the PAX were stating that it felt a bit chilly. YHC new things were going to warm up quickly. DISCLAIMER PRAYER COP SSH (30) IC TTT (10) IC LBAC (20) IC both Directions THE THANG 17 dudes decided to get
