Legacy Backblast Archive

It was a muggy 69 degrees in the gloom when 17 men came out to get better! DISCLAIMER PRAYER COP 10 Mericans The Motivator from 7 10 TTT 10 Slow Squats 10 Imperial Walkers THE THANG Mosey around the block and back to park to make sure no FNGs showed

Excellent fall morning with some cloud cover, the best conditions to post in. DISCLAIMER PRAYER COP 20 IC lbac 20 IC reverse lbac 15 count Willie Mays Hayes, left and right 15 IC Imperial Walkers 5 Motivators Indian Run to the playground THE THANG 4 station...

It was a beautiful September morning at Founders Park! DISCLAIMER PRAYER COP TTT x10IC, Willy Mays Hayes 10 count each side, LBAC x10IC forward and backward, Motivator from 7 THE THANG Repeat of Jobs Deck Beating: # on card rep count first exercise and mult...

10 men enjoyed a light leg day at the The Range. Here’s how it went down. DISCLAIMER – check PRAYER – you betcha COP – got it too One warm up lap around launch lot. No stragglers, let’s head towards the football stadium. SSH and Mtn Climbers x15 IC, Merkins

Beautiful Fall morning with low humidity and comfortable temp. for 19 PAX to put in work. DISCLAIMER PRAYER COP TTT – 12 IC Merkins – 12 IC LBAC – 12 IC Reverse LBAC – 12 IC Mosey to playground THE THANG PAX split into two teams and raced across a

Disclaimer COP – Sugar 19 PAX came out on a pleasant 65 degree morning to enjoy a morning beat down dominated by water breaks and sitting.. The first water break came unexpected as the morning sprinklers came alive during the merkin warm-up. Kudos to those...

Beautiful crisp fall morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched. THE THANG We took a tour of all the favorite hills. Balk’s hill, the hill in front of the Aquatics Center (swimming pool), the skatepark hill. We ran up all of them....

DISCLAIMER Some doods got together and worked out. 8 doods, to be exact. Beautiful early fall morning at about 60 degrees. COP 5 x Inchworms SSH IC x 50 TTT IC x 10 Windmill IC x 10 Merkins IC x 10 Regular mosey around the track Willy Mays Hays THE

14 Pax came to Iron Horse to do a little work. Temperature was somewhere around 58-60 degrees depending on your preferred weather source. It was a nice break from recent heat and humidity. PRAYER Warmup SSH x 15 IC LBAC forward x10 IC (sort of) – YHC learne...

9 PAX rolled into Iron Valley on a perfect 58 degree morning ready to do work. DISCLAIMER PRAYER COP TTT – 10 IC Slow Squat – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG The 700 Club was introduced to F3

5 PAX came out on a chilly morning, with the occasional Felt Tip sighting running around us for a total of 6. DISCLAIMER PRAYER COP Motivators from 5 LBAC – IC LBCs – 15 OYO Merkins – 15 OYO 10 Burpees THE THANG PAX moseyed across the Range to four

First day that it’s a tad chilly. Roughly 60*. 9 PAX present with Little Debbie QIC. DISCLAIMER PRAYER COP Motivators from 8 (Mayfly conveniently showed up at the end.) Mountain Climbers 10 IC THE THANG Homage to Bopeep after he paid homage to me on Tuesday...

It was a warm morning of 72 degrees when pax came out to do the Thang! DISCLAIMER PRAYER COP The Motivator from 7 Mericans 10 IC TTT 10 IC Squats 10 IC THE THANG Instructions were as follows: Everyone is leading exercises today. One at a time in clockwise o...

Was a cool mid 50’s when 15 men did not fart sack. DISCLAIMER PRAYER COP – SSH 20 IC TTT 10 IC LBAC 20 IC each direction THE THANG Set up two stations on either side of the Pavilion. 3 exercises each station. Begin at 1 Rep then mosey around

Beautiful (but dark) cool morning for 19 PAX who answered the challenge to post at the #Arrowhead AO with a impromptu no claimed Q called out by Honeysuckle…. DISCLAIMER PRAYER COP SSH (IC) X 20 Abe Vigoda (IC) X 10 TTT (IC) X 10 Slow squat (IC) X 10 LBACs

It was a beautiful cool morning for a tough IRONPAX CHALLENGE WORKOUT! The PAX came ready and delivered an impressive amount of reps of the exercises for this week’s challenge. DISCLAIMER PRAYER COP No time for a warmup due to the time required for the IPC....

It was a nice cool morning where 14 Pax came out to start their week the best way I know how. Cheeks, Homer, and Launchpad killed it on IPC! DISCLAIMER COP Warm up lap. TTTx15 WMH 10 secs on each side. Some dynamic stretching THE THANG Started from the goal

16 PAX, 67 degrees. DISCLAIMER PRAYER WARMUP Through The Tunnel 10 IC Little Baby Arm Circles 10 IC Little Baby Arm Circles 10 IC (reverse) THE THANG The “thang” this morning was to do cumulative group work based on some estimated averages per man x the # o...