Legacy Backblast Archive

8 PAX showed up to the Range for a VQ by YHC & put in some good work. On a dark but not as chilly as expected morning.DisclaimerPrayerWarmup: mosey down to the bottom of the Range for TTT IC x 10 (will work on cadence count), LBAC F & B

13 PAX came out on a clear, cool AM and put in some good work.DISCLAIMERPRAYERCOPLBAC X 10 IC F/R, GRADYCORN X 20 IC, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH 10C L/R THE THANG PAX DIVIDED INTO 4 GROUPS. EACH GROUP PERFORMED AS A

Just about perfect morning. Cool and clear. DISCLAIMER PRAYER—Broke tradition as a matter of principle COP There was a time in my F3 life where I thought the slaughter starter was funny and hard core—nah. Not anymore. SSH (10 IC) Merkin (5 IC) TTT (10 IC) S...

9 of NETN’s finest examples of HIMs and one other (you guess who) Pax rolled out of bed and faced the brisk 48-degree morning. YHC used his convincing influence to “correct” Kardashian’s insistence that the original Zeppelin’s could not be filled with Nitro...

It was a nice muggy morning to have 8 pax join together to work hard. An FNG came to find what he has been looking for….F3!! DISCLAIMER PRAYER COP Warm up lap TTT x10 The Motivator from 7 Mericans x10 THE THANG Because there are no speed humps in JC

It was a little cool, but YHC was a little heated. I may or may have not got confused where the AO was going to be held. 56 pax decided to get better and came to work. DISCLAIMER PRAYER COP Warm up lap TTT x10 The Motivator from 7 Mericans

11 PAX decided to brave the gloom and threatening rain which held off to come out and put in some hard work! DISCLAIMER PRAYER COP SSH (IC) X 20 Hill Billy Walkers (IC) X 15 TTT (IC) X 10 Willy May Hays (10 count each side) THE THANG Unluck of

8 runners and 4 ruckers arrived at The Hill on a perfect 63 degree morning. We probably won’t have many days this warm left this year so best to capitalize on the opportunity to bring on the sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right

4 Pax showed up to put in some work. I’ve been thinking a lot recently about a man of faithfulness, Duard “Coach” Walker (Oct. 13, 1924-August 18, 2020), a longtime coach, teacher, and administrator at Milligan University. I had the pleasure of attending Ho...

3 Pax showed up in the gloom to put in a little work DISCLAIMER PRAYER COP We warmed up with a 20 second down dog stretch and then got to work THE THANG Laddered up with a 12:00 AMRAP – completing one of each, then two of each, three, and

A perfect morning for some work DISCLAIMERPRAYERCOPSSH x15 IC grab coupon and mosey to playground for rest of dynamic warmup THE THANGWarm up by in: 3 rounds 200M jog 15 kettlebell swings 12 lunges 9 BBSU’s 4 rounds: 16 squats w/coupon 8 merkins 16 American...

Twas a brisk 56 for 8 Pax to start off the day. Finally I know why they’re called murder bunnies… Diclaimer – Prayer – COP- Warm up – Bridge Lap IC – motivator from 8 – it’s the 8th IC-windmills IC-LBAC IC-TTT Pair up… 1 – carry coupon to grass

YHC apparently confounded the pax of Iron Horse with a basic ladder in the 57 degree clear gloom. DISCLAIMER PRAYER COP SSH x20 IC TTT x 10 IC LBAC x 15 <> LR leg up Merkins x 10 IC IW X 15 IC THE THANG Take a deep breath, it’s

5 PAX showed up in the crisp 48 degree morning. DISCLAIMER PRAYER COP Motivator from 5 TTT IC x7 Imperial Walkers IC x15 LBAC X10 RLBAC X10 OH Claps X10 THE THANG PAX carried coupons to the skate park via OH Carries and Suitcase Carries in cadence. Once we...

12 PAX showed up ready to work. 45 degrees made for comfortable conditions. DISCLAIMER PRAYER COP Motivators from 5 IC Merkins x 10 IC Abe Vigoda x 10 IC Grab your coupon and mosey to the front of the school where the benches are. THE THANG YHC saw this wor...

Decent Fall morning for 13 Pax to put in work. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count right then left THE THANG Part 1: Modified BLIMPS at Track: (Burpees, Lunges, Imperial Walkers, Merkins, Plankjacks, and...

Perfect clear early fall morning and 6 PAX were ready to take a downtown tour. DISCLAIMER PRAYER COP Motivator from 5, Through the tunnel, and Willie Mays Hayes THE THANG A very simple concept, every time the Q called BAM!; Pax would do 10 burpees, 20 LBC’s...

Upper 40’s, crips fall morning, 11 PAX (3 Ruckers) DISCLAIMER PRAYER COP We stretched a bit and ran a Ponzi lap. THE THANG The Classic Rudy 5k (double campus loop) followed by symmetrical field suicide ladders alternating with COVID modified stadium run.