Legacy Backblast Archive

10 other pax graced YHC with their presence on a slightly cool morning for my bday q. DISCLAIMER PRAYER COP SSH x 20 IC Imperial Walker x15 IC abe vigoda x 10 IC LBAC f &r x10 IC merkins x10 IC willy Mays hays 10 count each side THE THANG

11 of NETN finest won the first battle of the day and showed up in the gloom at The Hill. Excellent 50 degree November morning. DISCLAIMER PRAYER COP Dynamic warm-up to the 10 for a few rounds and then straight to work. THE THANG QIC was Qing The Hill for

It’s been a good long time since I’ve led a traditional bootcamp workout, especially on a Saturday. It was good to be back in the gloom with the Iron Horse Pax. I wanted to make sure the guys remembered me and introduce myself to the newer guys in Donatello...

After a couple weeks of cool fall weather, YHC was pleasantly surprised by 61 degrees and DRY! 25 guys met in the gloom to work off that dad tax from Halloween night. DISCLAIMER PRAYER COP Warmup SSH X20IC TTT X10IC DQ X10IC IW X15IC LBACs X10IC <> (YHC is...

7 PAX reported to the Arrowhead AO for an “ease back into it” workout. It was a cool 38ish degrees. DISCLAIMER PRAYER COP SSH(IC) x 18 WMH- 10 count each side Sumo squat hold audible of 10 burpees called to assist some of the PAX warm up quicker little baby

It was a gloomy 39 degrees, but 7 Pax decided to make their day great! DISCLAIMER PRAYER COP The Motivators from 7 10 Burpees TTT x 10 IC Merican x10 IC Squats x 10 IC Imperial Walkers x 15 THE THANG Mosey to Dora Hill Bernie Sanders to the top

The telephone poles returned to the Wilderness Road today and hopefully to stay. Nice morning temps in 50’s, no wind or rain. DISCLAIMER PRAYER COP SSH x 10 IC, LBAC x 10 fwd, bkwd, ovhd IC, Merkins x 10 IC, BBSU x 10, Abe Vigoda x 10, TTT x 10.

Eleven PAX climbed out of bed to meet at Arrowhead on a 60-degree morning for some star-gazing, some fun with a block and a hill to conquer. DISCLAIMER PRAYER COP Motivator from 8 for the warmup TTT IC X10 WMH – 10 seconds each leg LBAC IC X10, forward and

4 PAX showed up on nice cool morning. DISCLAIMER PRAYER COP TTT, STH, BBS, arm circles in four directions, and mosey to band building. THE THANG Complete 20 reps of certain exercise, run to cone to first cone, return to complete 15 reps of same exercise, of...

Nice nearly fall morning at Wilderness Road with 7 PAX DISCLAIMER PRAYER COP Abe showed up, TTT, baby arm circles all over the place, and several legs stretches for ensuing cardio THE THANG Four exercises at band parking lot then mosey to student drop off f...

Its starting to get cold in the morning. Men are breaking out the hats and long sleeves DISCLAIMER PRAYER COP Some Hops and some TTT, Little warm up mosey THE THANG Ran to the elementary school playground for Murph Training Pull ups Push ups Squats on Repea...

THE THANG 22 pax on a cool and clear morning to shoot some dice on the slopes of graveyard hill. A loose line of people, working their way up the front of the line to farmer carry jugs to the summit and back. While waiting in turn we rolled dice

It was a cool 38 degrees, but clear skies. 15 PAX including one FNG got up to get better. DISCLAIMER PRAYER COP Extra long warm-up on a cool morning Chinooks IC x 5, Shoulder Pretzels IC x5, LBAC x5 IC forward, LBAC x5 IC reverse Merkins x13 TTT IC x10,

6 PAX on a cold, clear start to Reformation Day eve. DISCLAIMER PRAYER COP 1 Lap Mosey 10x Merkin OYO 10x Squat OYO 10x BBSU OYO THE THANG -Run to school-hill -25 merkin at bottom, 25 squat at top -run to dora hill -25 merkin bottom, 25 squat top -run

18 PAX decided to come out in the brisk 34° weather for some Pre-Halloween work. They didn’t know they were going to get a Lucky #13 beat down. DISCLAIMER PRAYER COP Side straddle hop x 13 IC Frankensteins x 13 IC Shoulder Pretzels x 13 (8 ct) IC TTT x

11 PAX arrived at The Hill on a perfect 45 degree morning for some early trick-or-treating. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Mosey to the goal line for some dynamic warm-up and a down and back sprint. THE THANG Each round began

6 PAX awaited the late arrival of the QIC for round 2 of the B-day Q. 54 degrees and soggy added to the fun. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10

17 PAX found themselves in the gloom on a soggy 50 degree morning ready to celebrate QIC’s birthday. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Grab a coupon and mosey to