Legacy Backblast Archive

chilly. 7 PAX. DISCLAIMER the workout is designed to keep heart rate up high. push it to your own limit. PRAYER COP motivators. little baby arm circles. arm pretzels. mountain climbers. dynamic stretching. THE THANG (1) sumo squats. do 5. the first PAX rele...

40 degrees for the four horsemen of Wilderness Road, QIC – Little Debbie DISCLAIMER PRAYER COP – Mosey to end of parking lot and back – Open Hips (5 left, 5 right OYO) – Toe Touches (10 IC) – Abe Vigoda (10 IC) – Goofball aka standing mountain climber (20

Eleven PAX us-assed the sack this glorious, 43 degree morning in order to get better. The City of JC finally got around to bringing some of our orange-clad friends with their weed-eaters and cut down the velociraptor-hiding places that the hill at AH had be...

It was wet and cold. Not bone chilling, but close to it. DISCLAIMER PRAYER COP SSH (20) IC TTT (10) IC LBAC(10) IC THE THANG Mosey to Tombstone Hill with Coupon in tow. The PAX is really enjoying the new visual aids, some thought they had showed up to a

It was a nice cool 43 degrees. Pax show up for a workout of form and quality, not junk and quantity. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 THE THANG Grab the flag and mosey. Stop to partner up and work on form Mericans. Demonstration of Merican...

A dry fall morning following a rainy night provided 22 men the optimal conditions to put in some work. DISCLAIMER PRAYER YHC is loving the 8 count body builder burpee. So we did 10 + 1 to get the blood flowing. Concluding we were warm enough (and out of bre...

10 pax bounded to Arrowhead on a cool, crisp morning despite YHC being on the q. DISCLAIMER PRAYER COP SSH x15 IC Hillbilly walkers x15 IC willy mays hays abe vigoda’s x 10 IC LBAC x10 forward and reverse merkns x10 IC THE THANG Mosey to the playground to find

DISCLAIMER PRAYER COP PAX kindly warmed up OTO since the Q had alarm clock malfunctions. THE THANG -Band field- Run to end and back 5 merkin, 5 squat then shorten run 5 yd each rep Complete field -bear crawl to 20, crawl bear back x2 MARY BBSU x20 Crunch x25

It was a nice clear morning after overnight rain. 7 PAX showed up. One of Dano’s folks (Erwin’s finest!) was in the parking lot when YHC got there a little early for a pre-workout ruck. It’s a good thing a 35 year old walking around an elementary school wea...

Gloomy morning, but the rain and cold reinvigorated the obliterated ranks of the Arrowhead PAX with a 2 month high of 19 HIM who rolled out of bed and made the decision to get better. DISCLAIMER PRAYER COP TTT (IC) X 10 Monkey Humpers (IC) X 10 Imperial Wal...

Weather: Perfect, 51 degrees F COP – Brownie Disclaimer Warmup LBAC x10 backwards & forwards x10 IC Mosey 1/2 lap. Imperial Walkers x10 IC Mosey 1/2 lap. Through The Tunnel x10 IC Mosey 1/2 lap. Hillbilly Walkers x10 IC Mosey 1/2 lap. Squats x10 IC Mosey 1/...

9 PAX took to The Hill to let Monday know what’s up. Perfect 60 degree morning. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 sec right then left Ponzi lap – we missed you sir! THE THANG Partner up and let’s log some miles. Partner one runs a

TIME: 0530 WEATHER: Hurricane Michael-ish DISCLAIMER PRAYER COP Motivator from 7 Don Quixotes Little Baby Arm Circles Shoulder Pretzels Willie Mays Hayes Hillbilly Walkers Peter Parkers THE THANG This was YHC’s Birthday Q, and because I was born on 10/10/77...

10 PAX braved the downpour to chance fate at the hands of the “dice of beatdown”. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG The PAX took a mosey

70 and rain is better than 45 Yesterday YHC reminded the pax of Northeast Tennessee that today was likely to be the last warm day for months. 17 came out to say good-bye. DISCLAIMER PRAYER COP Warmup SSH X 25 IC TTT X 10 IC DQ X 10 IC LBAC

GORUCK Mogadishu Mile HTL—Knoxville, TN Cadre: Belman & Cleve Disclaimer: The AAR contains my recollections of the event and is intended to provide a general overview. Perspectives offered reflect my position in the stack at various junctures throughout the...

With a 65 degree gloom it couldn’t be a better time to gather around and play some cards. 16 pax gathered around for a deck of death. DISCLAIMER PRAYER COP The Motivator from 5 THE THANG This was a simple workout, take a deck of cards assign an exercise to

22307F70-BD71-43BF-A188-83C71E56EAD16 PAX rolled on a Beautiful 69° morning with a slight breeze to keep us cool DISCLAIMER PRAYER COP Warm up 19 I.C.SSH 9 I.C. Abe Vagoda 20 I.C. Merkins THE THANG Spearhead Style Deck of Cards (2-6)- suicide cones accordin...