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May 11, 2017
11 PAX met a modified Murph this morning, some being introduced to Murph for the first time. For others…this wasn’t their maiden voyage. With the real deal Murph coming up on Memorial Day and the announcement of a 1-mile AYG race in JC on June 7, it seemed...
Weather: 52 with a 90% chance of rain (which the Lord held off until COT) 17 PAX ignored the meteorologist and showed up in the gloom to put in some work COP – Rudy Disclaimer Prayer Warm-up TTT – 15 IC LBAC – 15 IC LBAC (reverse) – 15
May 9, 2017
YHC has not been on the Q at Iron Horse for a quite a while. I wanted to reintroduce myself, just in case the Pax had forgotten. The Disclaimer sums up my intentions—they were bad. Disclaimer—Gentleman, I am not a professional, but I do intend to kick my own
Time: 0530 Temp: Low 50s Disclaimer Prayer Warm-up: SSH (25 IC) Little Baby Arm Circles (20 IC) Merkins (10 IC) Little Baby Arm Circles in Reverse (20 IC) Pretzels (20 IC) Plank Jacks (15 IC) Imperial Walkers (20 IC) Mosey The Thang: May 9th is National Los...
May 8, 2017
Weather: 47 and clear Warm-up (5min) Stretch 2 Laps (1st ½ speed, 2nd ¾ speed) Field Sprint/Agility Work (25min) Sprint 100yrds and back Ladder – Quick feet side-step (X’s 2) / 5 quick hops w/ both feet then quick feet (X’s 2) Sprint 75yrds and back Ladder...
Time: 0530 Temp: 65 and Windy Disclaimer Prayer Warm up • Imperial Walkers (15 IC) • LBAC (20 IC) • Hillbilly Walkers (15 IC) • LBAC reverse (20 IC) • TTT (25 IC) • Don Quixotes (25 IC) • Mosey 1 lap around the circle The Thang • Gather at
May 6, 2017
Conditions: 43 no rain but plenty wet, but lateral decline bear crawls warm you up real quick Jar Jar and YHC decided to co-Q and try some new things. 24 Pax chose the red pill and put in some work. Disclaimer: Jar Jar and Kardashian COP: Kardashian Warmup...
May 6, 2017
Workout Time: 0700 Workout Temp: 44 degrees and windy as heck Disclaimer Prayer Warm-up Side Straddle Hops 30 in cadence Little Baby Arm Circles 25 each way Plank Walks 15 in cadence Mosey- 1 lap around the 1/4 mile track Don Quixotes 15 in cadence Shoulder...
Weather–62 and nice Time: 5:30am Light on the field: Apparently not anymore Accessories-(Backpack with stuffed Yoda + Sombrero)–It is May the 4th and Cinco de Mayo Eve Disclaimer Prayer Warm Up Slaughter Starter–10 Burpees OYO Imperial Squat Walkers x 20IC...
14 men. 56º. A perfect day for 1.75 miles of suicide sprints and 1,400+ burpees. DISCLAIMER PRAYER COP Merkins 25 IC Through The Tunnel 10 IC Shoulder Pretzels 20 IC THE THANG The “Thang” is five stations of two-man teams alternating between suicide sprints...
May 3, 2017
TIME: 0700 TEMP: 60F DISCLAIMER WARMUP SSH x40IC Imperial Walkers x20IC Squat Jumps x15IC (3 count hold) Merkins x10IC Plank Jacks x15IC Mountain Climbers x15IC LBC x15IC (3 count hold) Heals to Heaven x15IC American Hammers x20IC THE THANG BoJangles Biscui...
TIME: 0530 TEMP: Breezy 48F DISCLAIMER PRAYER WARMUP Motivator from 10 Arm Pretzels x30IC Imperial Squat Walkers x15IC LBAC x25IC (and rev) TTT x12IC Mosey 1 Lap around Carpool Circle THE THANG Crab Walk/Bear Crawl Relay – Pair up – Partner 1 crab walks to...
Conditions: 50 degrees, Windy, cool, and extra windy COT Disclaimer Prayer TTT 22(IC) LBAC 22(IC) Forward Shoulder Pretzel 22(IC) LBAC 22(IC) Reverse The Thang: YHC wanted to gravitate away from Dora, Flora, and Doracides. I know those are always crowd plea...
May 2, 2017
Condition: 52 degrees, cool and clear Prayer – Beaker Warmup: SSH x 75 Imperial Walkers x 20 IC Little baby arm circles X 15 then reverse x15 Through the tunnel x 15 IC Jack Web: 1:4 Merkins/Air press x 7 OYO Indian Run around track to hillside behind goalp...
16 PAX got up, took some risks, and got better. Condition report: Its heating up. Warm and humid. Disclaimer, partner up with a battle buddy. PAX were instructed to watch their partner and push him to his max. 0700 sharp began with motivator from 12 Quick m...
Apr 28, 2017
YHC tried to create a beat down that would please the PAX of Arrowhead and I think I came up just short. Not too much mumble chatter but the PAX destroyed the main event faster than I thought. Time: 0530 Weather: 63 (according to the bank on the way to
Apr 27, 2017
Time: 0530 Temp: 62 degrees Fahrenheit Disclaimer Prayer Warm-up Motivator from 9 Little Baby Arm Circles: 15 front and back Mosey Merkins 10 in cadence Hillbilly Walkers 10 in cadence Willie Mays Hayes 15 in cadence Mosey Don Quixotes 15 in cadence Peter P...
. . . at least I think that’s what Pythagoras said. Conditions: 63; There’s a warm wind blowing, the stars are out . . . 9 Pax climbed out of the fartsack into the not too gloomy gloom and put in some work – and . . . . .
