Legacy Backblast Archive

Under the crisp and windy 40 degree morning sky, eight dedicated PAX gathered at the flag to see what bobber had in store for a birthday Q. The whispers of burpees filled the air as the PAX began to warm-up. The anticipation of the of the well known bobber...

The Weather channel app stated it feels like 16 degrees. It wasn’t wrong but that didn’t keep 4 HIM from layering up and getting better. DISCLAIMER – Check PRAYER – Check COP Mosey lap around pavilion 10 – TTT, 10 Count WMH each leg, 10 – Merkins (Cadence),...

The dock block came early this day my friends. Like the old driver not wanting to be confused for the new driver. I got about 10 feet from the car and suddenly the great beast that is the cold winter air was all around me. It soon whipped the flag

9 pax showed arrived on a perfectly cool yet damp ground day for YHC’s bday q DISCLAIMER PRAYER COP Ssh etch imperial ttt sticky mtn man lbac seals THE THANG As this being YHC 49th bday I knew that I am getting oh so very close to finally getting respect

It was a beautiful brisk morning in September 2017…….Or Was it November 2025?? If you look at the winky it’s hard to tell. @Wilbur went old school and dusted off his first Q ever! As #Wilderness Road was only a month or so old I am thinking it was a

Disclaimer COP – Sugar YHC was feeling unimaginative this morning. Just like this backblast. But hey, at least there is a backblast. Warm Up Motivators from 8 Slow squats 10 IC LBAC 10 IC Overhead Claps 10 IC LBAC Reverse 10 IC TTT 10 IC Imperial Walkers 10...

It was a chilly start to this beautiful day for 8, count ’em, 8 showed up for Tabata Tuesday! DISCLAIMER PRAYER COP a few SSH, LBAC, Im Walkers, TTT, and quick bridge lap THE THANG Tabata Tuesday 6 rounds of 8 we had merkins and squats there we jump ropes

15 pax most of whom were on time and most actually stayed the entire expected time were present on a extremely foggy November morning to simultaneously receive a moderate to solid workout and witness a new food delivery truck driver matriculate and navigate...

Temps were low, but the rain stayed away as 6 fellas celebrated my birthday with me! The Respects were tied with the youngins at 3 to 3 this morning! DISCLAIMER PRAYER COP SSH | IC x 15 Hillbilly Walkers | IC x 10 Batwings (aka LBACs (Fwd & Back), Seal

10 PAX showed up to find out why they were told to bring a block, or maybe because the rain held off. Either way, they arrived, some later than others, to face today’s challenges head first. DISCLAIMER PRAYER COP Imperials x10 Hillbillies x10 SBK slow x10 L...

9 PAX battled that dreaded Saturday feeling of “should I just stay in this warm bed…..or go to F3”. The 9 Pax chose the latter. It was a cool 47 degrees, but by the end of it we were all a little bit better. DISCLAIMER PRAYER COP Motivators from 7

It was 50 degrees and wet. Emily came rolling down the grass hill a minute before 5:30 to introduce herself, ask permission to be here, and thank us. Who is Emily – IYKYK, or IYKYSDK. Emily was high on life, and moseyed herself towards the owl, whooing in t...

11 proud, powerful and pumped up pax arrived on the paved parking lot for some predetermined exercise by YHC. DISCLAIMER PRAYER COP Ssh etch imperial hillbilly willy ttt sticky lbac seals THE THANG I’m gonna make them an offer they can’t refuse…or at least...

I was today years old when 8 pax showed up for the q. But not you, you weren’t there. You were, though because we all saw you. Nope not you don’t try to say you were because you weren’t. DISCLAIMER PRAYER COP Motivator etch hill imperial sticky mtn ttt lbac

It was perfect weather, too good to be called the gloom. On a clear 61° morning with the stars shining above and a full moon acting like a flood light to read the prescribed exercises written in chalk, 8 PAX showed up to leave better than they arrived. It is

Disclaimer COP – Sugar The 700 Club is a classic F3 NETN beatdown dating back to 2017. A quick backblast search revealed it has been 4 years since The 700 Club came to Ironhorse. It had been long enough that only YHC knew it and remembered. Today, 7 PAX rec...

Another Tuesday. Another QDISCLAIMERPRAYERCOPSsh hillbilly walker imperial walker mtn man pooper ttt sticky butt kicker lbac seal clapsTHE THANG Listen up, men. Nine of you showed up this morning, and nine of you left—but only barely. Jester, Bobber, Jake,...

The rain held off for 4 Pax celebrate my 50th! PRAYER COP A quick 20 SSH before the new games THE THANG Tried to scroll through the Exicon for some new things, got a few new ones in there today! Route 66 Energizer Bunnies Sphinx Merkins Poker Chips El Capitans