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Showing 489 results · page 9 of 28
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Sep 29, 2020
Dreary gloomy morning, low 60s with rain. 13 PAX showed up for some work led by Honeysuckle (YHC). DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walkers (IC) X 25 TTT (IC) X 10 WMH hold for 10 count each side LBACs (IC) X 15 forward, then (IC) X 10
Sep 28, 2020
Diclaimer – Prayer – COP- Warm up – IC – SSH IC-Squats IC-LBAC IC-TTT The THANG: Run 450 Meters Bolt 45s – Squats w/coupon 15 down 1/2 squat, 15 1/2 to bottom, 15 full squats Run 450 Meters Colt 45s – Curls – 15 half way up, 15 half to
It was a cloudy but perfect 62 degree morning in the gloom for 12 PAX to shed some sweat. And yes 7 of the 12 were gray enough to earn Respect! The dangerous dozen who dragged themselves Out of bed: 3mile, Sugar, Cold Call, Quicken, He Haw, Cricket, Gold Dust,
Humid but cool first Saturday of fall. 13 PAX came out on a coolish mid 60’s morning for some hard work Q’d by Honeysuckle (YHC) DISCLAIMERPRAYERCOPMotivator from 7 (IC) TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walkers (IC) X 25 Burpees (on your own X 10...
Sep 26, 2020
9 PAX for a football themed thang at Arrowhead. Beautiful 61 degree Saturday! #Gutterball #PBS #Jake #Jobs #Matlock #Duece #Barrone #Banks #OhYeah! DISCLAIMERPRAYERCOPAll Warm-Ups done in sets of 7 (Touchdown!) Motivator from 7 TTT Imperial Walker Hillbilly...
Sep 24, 2020
10 pax arrived in the drizzle for a negative experience DISCLAIMERPRAYERCOPSsh abe vigoda imperial walkers wmh lbac merkins thru the tunnel THE THANG pax moseyed to the bleachers and split up into buddy pairs. Pax 1 performs main exercise while pax 2 perfor...
Sep 24, 2020
Damp, drizzly 56 degrees. The leftovers of tropical storm Beta. DISCLAIMER PRAYER COP Pax were to hold a plank to the song Bodies by Drowning Pool. Every time its screamed “let the bodies hit the floor” do a mule kick (24), every time there is a count (1, 2...
Sep 23, 2020
BackBlast for 9/22/2020: It was a crisp clear morn’ to do some travelin’ work. 10 PAX in attendance: Hot Sauce, BoPeep, Trolley, Jamboree, Tenderfoot, Mayfly, Cricket, Yukon, StorageWars and Brainfreeze. DISCLAIMER PRAYER COP Sidestraddle hops, Abe Vigodas,...
Sep 22, 2020
12 men showed up for some work on a crisp, clear morning.DISCLAIMERPRAYERCOPChaco: IW X 10 IC, Frazier: TTT X 10 IC, Thumper: LBAC X 10 IC R/F, Cluck: SSH X 20 IC, Bridge Lap THE THANG SPRINT/BLOCKEE/COUPON CARRY RELAY PAX divided into groups of 3 on one si...
Sep 22, 2020
46 and clear. YHC thought he saw the Milky Way in the darkness of Arrowhead. Dude, it is DARK here. DISCLAIMER PRAYER COP SSH X 25 IC DQ X 10 IC LBACs <> Legs up X 10 IC Merkins X 10 IC THE THANG As today is the Autumnal Equinox,
Sep 21, 2020
Chilly mid-40s fall morning with 20 PAX for some running (led by Honeysuckle) & rucking. DISCLAIMER PRAYER COP Stretched a bit, then ran a Ponzi lap. THE THANG Ran to Balk’s hill (the really steep one). 1 trip up hill, 1 figure 8 around the parking lot step...
Sep 21, 2020
13 Pax came out on a muggy Tuesday morning to play some cards with a side of bridge laps and hills. All Pax covered 2+ miles. DISCLAIMER PRAYER COP Motivator (from 7) TTT – IC x 10 LBAC – IC x 10 (Forward & Reverse) Imperial Walkers – IC x
Sep 19, 2020
52º, perfect for a solid workout. 5 PAX joined the fun on the promise of no burpees DISCLAIMER COP Motivator from 6 Imperial walkers IC x10 Hillbilly walkers IC x10 LBAC IC x10 forward and reverse Through the tunnel IC x10 We bounced (a poorly cadence-calle...
Disclaimer COP – Sugar Cool 52 degree morning. 10 PAX arrived with blocks, but only 7 left for home with them. A 30% block causality rate is pretty high. Was this a conspiracy sign from the PAX who wanted to modify the beatdown? The 700 club was brought to...
Sep 18, 2020
7 PAX ventured to the Range on a 62 degree morning perfect for some moving. Today’s 007-themed Q led by YHC paid homage to the upcoming 26th Bond film DISCLAIMER PRAYER COP Motivators from (00)7 THE THANG Coupons were hoisted for a mosey to the second locat...
Sep 17, 2020
16 PAX decided to take on the remnants of Hurricane Sally and get soaked in AM at @f3immortalstation in @jonesborough for a Lamplight Lane Q led by YHC. Welcome to our newest FNG – Kodak!!! DISCLAIMER PRAYER COP After disclaimer and prayer, we got to work w...
Sep 15, 2020
A dozen PAX trickled in at Iron horse for some fun in the….. dare I say it, crisp morning air to see how many rounds of NOT a Murph we could throw together. DISCLAIMER PRAYER COP A quickie with Willy Mays Hayes, then 20 cadence SSH so we could get to
Muggy, 70ish, 7 Great PAX DISCLAIMER PRAYER COP Jump Rope, Stir the Pot, Abe, Hilbilly, SSH THE THANG Several things in sets of 5-9-12-9-5 and the occasional 18 Man Makers Merkins Squats Box jumps Wall Burpees MARY YES CIRCLE OF TRUST PRAYER MOLESKIN Finish...
