Legacy Backblast Archive

Disclaimer Applebutter was scheduled to be QIC this morning, but sent message yesterday he needed to smartsack. So YHC grabbed the opportunity and delved into the annals of Applebutter backblasts early this morning to unearth a beatdown for 7 PAX that was g...

On a cool, overcast morning, 11 PAX gathered to test their limits with a workout that was nothing short of a Merkin marathon. 🌥️🍂 DISCLAIMER Today’s workout is a Merkin bonanza. Like Ross trying to pivot a couch, it’s all about technique and effort. Remem...

6 PAX strolled out in the beautiful Tuesday morning gloom and decided to play cards! DISCLAIMER PRAYER COP Motivators from 7 Abe Vigodas (IC) X 15 TTT (IC) X 10 THE THANG Unluck of the Draw with giant playing cards… CIRCLE OF TRUST PRAYER MOLESKIN If you as...

On a crisp morning, with the essence of Thanksgiving still in the air, 8 PAX assembled to tackle a workout as layered and complex as Ross Geller’s famous sandwich. Each exercise was a tribute to the legendary ‘Moist Maker’ that once sent Ross into a frenzy....

Disclaimer 4 PAX accepted the invitation to YHC’s celebratory 54th trip around the sun. Warm-up Slow squats IC 10 Imperial walkers IC 10 LBAC forward IC 10 LBAC reverse IC 10 Abe Vigoda IC 10 WMH IC 5 Hillbilly walkers IC 10 The Thang Start with 18 reps eac...

With immanently encroaching weather on the horizon 5 Pax unassed themselves from the fartsack and decided getting a little wet was at a minimum a better alternative. DISCLAIMER PRAYER COP Ssh imperial walker hillbilly walker WMH (done correctly for ya buddy...

It was quite rainy through the night, but at post time, the clouds let up. The scene was a humid 62 degrees with an ever slight drizzle at one point. Five Pax challenged the forecast and themselves to get better. Welcome back to a couple HIMs. DISCLAIMER CO...

The rain arrived and left just before the beatdown started; and even with the temp in the 60s, 11 doods were motived to roll out of bed and show up for some tunes and cardio with a pick your poison tabata to change it up a bit! Both Moderate and

It was a crisp, clear morning in the 50s as 9 PAX gathered to re-live the rhythm of F3’s foundational beat. Like the notes of Pachelbel’s Canon in D, we strung together a symphony of exercises that echoed through the chill. Let’s take a whirlwind tour throu...

As a kid, I LOVED sports. I loved to be competitive and push, talk ish and have fun. Today was a throwback to just that, Disc Golf but F3 style. I showed up to see Culture Club run off with his ruck on. Fireball and I walked the course ahead

Cloudy skies in the mid 60s with some noticeable humidity. 5 Pax ventured out this morning having varying degrees of cuteness. All came ready to work. DISCLAIMER COP SSH IC x20 LBAC IC x10 fwd/rev Seal claps IC x10 Lat stretch: hands straight up and then ho...

Today we were blessed with a perfect 60°F, no rain in sight, as Bobber, Jobs, Ghost Rider, Jake, and the rookie of the day, Copy Machine (Jake’s next oldest 2.0), gathered for a promising F3 session. 🌤️🌳 DISCLAIMER Today’s workout might feel like trying t...

Disclaimer 10 ballplayers (PAX) climbed out of bed for an 7 of Diamonds early game start. The Great Field is not exactly shaped like a diamond, but it was freshly mowed and it would suffice. Warm-up Slow squats IC 10 LBAC forward IC 10 Shoulder pretzels IC...

7 PAX rolled out of bed to better themselves at Immortal Station in Jonesborough for an All Around the Library tour led by YHC: Pam! The weather was brisk and the moon was bright which provided the perfect venue for some SUCK!!! DISCLAIMER PRAYER COP Motiva...

It was a partly cloudy and brisk morning with a sharp chill at 42°F, under a luminous full moon. Seven PAX gathered to honor the legacy of the first F3 Northeast Tennessee Q, stepping into the footsteps of those who laid down the foundation. 🐢🌕 DISCLAIMER...

As the cool, overcast day greeted us with a mild 57°F, Ghost Rider and I might have opted for the comfort of our warm beds. Yet, there he was, Pitch Perfect, waiting in his truck like the guardian of commitment. Without him, we surely would have embraced th...

Despite the incredible cool breeze– almost beach like weather, we only had seven PAX gathered to embrace the harmonious challenge laid before them: Jester, Fireball, Ghost Rider, Rosetta, Woz, Ragdoll, and Jake. The morning air was crisp, yet the spirits we...

Disclaimer COP – Sugar 4 PAX arrived for YHC guest Q at the Range ready to run from Babylon. Warm-up SSH IC x 25 Imperial Walkers Slow Incline Merkins LBAC forward IC x 10 Overhead claps IC x 10 LBAC reverse IC x 10 Slow squats IC x 10 The