With the mercury dipping to a chilly 26° F, six PAX – Jake, Gutterball, Zippo, Honeysuckle, Woz, and Bobber – braved the cold for Zippo’s first day as AOQ with a Dora-style workout that was as intense as it was nostalgic. Accompanied by a soundtrack straigh...
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
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Formatting is simplified for readability. Original WordPress links are preserved on each post.
Arrowhead 7th Anniversary
Original WordPressJan 27, 2024
26 doods from all over the region rolled up with high expectations of themselves, the rep count, and the rainfall. All in the name of celebrating our beloved AO, Arrowhead. Christened 7 years ago on January 31, 2017, this AO has seen a lot of sweat, a few t...
Episode 137: The Unburpee
Original WordPressJan 23, 2024
Despite the fact YHC had the Q 11 dudes (including an OG stud making an appearance, no not Donatello) on a scorcher January morning of about 30°. DISCLAIMER PRAYER COP Motivator from 5 (this was a beautiful site and sound as all 11 (mostly, there was the on...
Trying to stay warm
Original WordPressJan 18, 2024
It was a balmy 9 degrees this morning when 5 brave souls decided to conquer the cold and better themselves. There were challenges through the Q (finding de-iced spots on the pull-up bars) but the AO was up to the challenge and we managed to “stay warm”…..or...
Dora’s Twisted Sister, Contora
Original WordPressJan 11, 2024
It was cold, 23 degrees. But 12 brave Pax posted today, doubling that of other local AOs, even with the promise of running. YHC learned afterwards that the running is relative. What is exorbitant to one, is insufficient to another. But running should warm t...
A back focused backblast
Original WordPressJan 9, 2024
Well, it was expected to be a blustery and heavy rain type of day. Thankfully it was only a bit of drizzle…which btw is Snoops favorite type of rain. So, without regard to personal dryness 10 of the finest dudes (including Bobber) in NETN were able to come...
🌧️ Overcast and Rainy Workout with the F3 Crew 🌧️ On a day when the sky couldn’t decide between a drizzle and a downpour, four brave souls – Jester, Jobs, Jake, and Toto – gathered under the Portico. Dodging raindrops like they were dodging responsibiliti...
Not not run group
Original WordPressJan 4, 2024
7 doods rolled up on a cool January morning and, simply by doing so, crisply stiff-armed aging and mediocrity. “Get that mess out of my house!” many undoubtedly uttered to themselves silently, yet in perfect unison. Such are things at Arrowhead in winter. D...
7 pax showed up despite them knowing I had the Q. Nevertheless, they were there on a typical January morning. However they are not typical. DISCLAIMER PRAYER COP Ssh abe vigoda ttt sticky butt kickers mtn man poopers imperial walkers hillbilly walkers seal...